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Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it’s an easy weeknight meal all will love.
Chicken strips are the ultimate finger food and these flavor-packed Oven Baked Chicken Tenders are no exception. These crispy tenders are perfect for lunch, dinner, and everything in between.
Air Fryer Naked Chicken Tenders (no Breading)
Made with a seasoning blend of paprika, garlic powder, onion powder, brown sugar, and more, you won’t be missing the crispy coating of a breaded chicken tender.
Do more with chicken! Check out some fan favorites like this Strawberry Caprese Chicken Salad, Pesto Chicken Power Bowls, and Crispy Buffalo Chicken Salad!
Whether you call them chicken tenders, chicken tenderloins, or chicken fingers, this easy chicken recipe is a great way to enjoy juicy and tender chicken without the added calories of breaded or fried chicken tenders.
Air Fryer Chicken Tenders No Breading
BONUS: these flavor loaded strips of white meat are kid friendly and a great main to a side of cheesy Grilled Cheese Roll Ups for a fun kids meal.
Meat: you will need chicken breast tenders. If they don’t have chicken tenders, grab a pack of chicken breasts and cut them into strips when you get home.
Seasoning: we are going to be pulling out all the stops to achieve great flavor with these chicken tenders. You will needpaprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, and a pinchof salt and pepper.
Best Chicken Tenderloin Recipes
1. Melt the butter. Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30-second increments.
2. Make the seasoning. In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and black pepper.
3. Season the chicken. Dredge the chicken tenders in the melted butter. Lay the coated tenders in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.
Air Fryer Chicken Tenders
4. Bake the chicken. Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.
Breading: looking to turn your oven-baked tenders into crispy chicken tenders? Consider using panko breadcrumbs to make Panko Breaded Chicken, regular breadcrumbs, or crushed pork rinds.
Sauce up your tenders with some of my favorite dipping sauces like BBQ sauce (or barbecue sauce), honey mustard sauce, Big Mac Sauce, or my personal favorite homemade Chick-Fil-A Sauce!
Air Fryer Chicken Tenders Recipe (no Breading)
My favorite side dishes to serve with them are Avocado Corn Salad, Sweet Potato Cubes, Quinoa Apple Salad, or Air Fryer Vegetables.
Ensure your chicken is fully cooked by using an instant-read thermometer and making sure the chicken is cooked to 165 degrees Fahrenheit.
Leftover chicken tenders are easy to store. Once they have reached room temperature, transfer chicken tenders to an airtight container and keep them in the fridge.
Easy Keto Chicken Tenders (baked Or Air Fryer)
The leftover chicken tenders can be enjoyed the rest of the week for lunch, a protein-filled snack, or chopped up and cut into smaller chicken pieces and tossed on top of a salad.
Nesting bowls: for prepping, I like having a set like this on hand. The set includes a small bowl, medium bowl, and large bowl. One great prep set will take you a long way in the kitchen. However, it is also important to have a shallow bowl, like this. Shallow bowls make it season for rolling meat in seasoning or egg wash.
Sheet pan: these pans have so many different names. You might call it a rimmed baking sheet or even a cookie sheet; either way, when making baked tenders, you will need one!
Easy Baked Chicken Tenderloins: Ready To Eat In Just 30 Minutes
Wire rack: this might come in handy to cool your chicken before serving. If I’m meal prepping, I like to cool the chicken until it’s about room temperature before transferring it to the fridge and storing it for recipes later in the week.
Did you make this recipe?Post a photo onInstagramand tag me@JZEATS or #JZEATSso I can see! Leave a comment below and let me know what you think, too!
Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it's an easy weeknight meal all will love.
Saucy Buffalo Chicken Tenders {no Breading} · Easy Family Recipes
Calories: 351 kcal | Carbohydrates: 4 g | Protein: 25 g | Fat: 26 g | Saturated Fat: 15 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 7 g | Trans Fat: 1 g | Cholesterol: 134 mg | Sodium: 139 mg | Potassium: 510 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1834 IU | Vitamin C: 4 mg | Calcium: 31 mg | Iron: 1 mg
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