Finding it hard to give up bread? This keto bread will make your lifemuch easier, the best low carb bread on the internet made with almond flour.
Most keto bread recipes can taste very eggyor crumble easily. Amazingly, this breadhas little to no eggy taste.Best of all, it actually holds together and works for sandwiches and toasties just likewheat bread.
If you just want the simple way, jump straight to the recipe.If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect breadevery time.
Al Roker's Favorite Keto Bread Recipe
Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.Just pop them into a bowl of hot tap water for 3 minutes.
I like to use a magic whisk(pictured below) because it’s much easier than pulling out the electric mixer.Don’t worry if you don’t have one. I just find it
If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!
Homemade Keto Bread
Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit.You don’t want the butter to be hot, because this might cook theeggswhen you combine them.
Add the coconut oil once the butter has melted. (Use refined coconut oil if you don’t like the taste of coconut). Once thebutter and coconut oilaremelted, slowly streaminto the eggs while mixing on low.
You can use anything, but grass-fed butter is the best. If you want to know more about the different types of butter, you can read my guide on butter for some clarification.
Keto Bread Recipe (no Fail)
Mix the almond flour with thexanthan gum, baking powder and salt together in a small bowluntil well combined. Little by little, addto the egg mixture until very thick.
Set your fan-forced oven to 180 C (355 F) and wait till it’s fully heated.If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature. (Glass retains heat longer).
Make sure to line your baking pan with baking paper if you are not using a silicone tray.Smooth out the top surface of the bread with a spatula or bowl scraper. This helps keep the bread together whilst in the oven.
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I always set my timer for 10 minutes less than the recipe’s time because all ovens are different. Once small cracks appear on the top and the bread turns a golden brown colour, test with a toothpick or bamboo skewer right into the centre of the bread.If it comes out clean, the bread is done. If not, you can bake an extra 10 minutes before checking it again.
Let the bread cool on a cooling rack so that all the sides cool equally.Cooling it on a bread rack will significantly reduce the eggy taste also. Sometimes if you let the bread sit on a normal bench top or chopping board, the bottom section of the bread will turn a different colour.
Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.
My First Keto Bread
For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is for 1 slice only. In simple terms, 1 slice = 1 serving. The whole loaf makes 16 servings total.
Xanthan gum is a binding agent thatstops the bread from crumbling so it slices like traditional wheat bread.However, if you don’t have xanthan gum, you have a few options to replace it:
Instead of adding 2 cups of almond flour, add 1/2 cup of coconut flour. Despite the lower amount of coconut flour, the result will be very similar to using almond flour, as it is much more absorbable than almond flour.Alternatively, you can view my coconut bread here:Keto Coconut Flour Bread
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I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridgeand 1 container in the freezer for next week.
This ketogenic bread recipe only has 1 g of net carbs.Net carbs are total carbs minus fibre.If you want to know more about net carbs, read my full breakdown here.
Each bread slice contains 165 calories.This is higher than regular bread, but only because it contains a large amount of healthy butter and coconut oil.
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Low carb bread is very popular in the world of ketogenic bread and most people are happy there is a keto alternative to regular bread. The popular food blog website, The Kitchn, rated it the best keto bread on the Internet.It’s also suitable for diabeticsand the Atkins diet.
If you enjoyed this recipe, you can download my free keto bread book that takes you through all the popular keto bread recipes in an easy-to-read PDF that can be accessed on your phoneand at home.
Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast.
Keto Bread Just 2 Grams Carbs!
I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridge and 1 container in the freezer for next week.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookA quick and easy almond flour keto bread that does not taste eggy. This recipe makes perfectly soft keto friendly bread! Gluten-free and low in carbs. My whole family enjoys this almond bread recipe - we make it all the time.
I've been searching for a perfect bread recipe having spent far too much money buying low carb versions online! This tastes great and is a lovely texture too, I'll definitely be making this regularly.
Keto Friendly Bread Recipe
I have made many keto bread recipes since I started eating low carb. And I've got to say - this almond flour bread is one of my favourites! It is such an easy recipe and requires only a few ingredients.
I regularly use it as sandwich bread in lunch boxes. We love it with salmon and cream cheese, topped with smashed avocado and a poached egg or simply toasted with butter and sugar free strawberry jam.
Full disclosure here - low carb bread will never taste exactly like white bread or sourdough. You CAN taste the almond in almond flour bread. I think it has a pleasantly nutty and ever so slightly sweet flavor.
An Easy Keto Bread Recipe
This recipe contains psyllium husks. Psyllium does not only help with the fluffy texture, but also makes your entirely grain free loaf taste a bit like whole-wheat bread. Last but not least, psyllium is a fantastic source of fiber!
Some keto bread recipes use as many as 7 eggs to help bind the dough. The result is a distinctive egg taste and weird spongy texture, which many people dislike (including myself).
I used only 4 eggs in this recipe. And to prevent ANY eggy taste, I omitted 2 of the egg yolks, using only 2 egg yolks in the recipe. It works so well! My almond flour bread is fluffy and not spongy at all.
The Best Keto Bread Recipe
And there's one more secret ingredient that helps this bread have a texture that resembles regular bread: xanthan gum. Low carb bread lacks the gluten which occurs in wheat, which can make it crumbly. The xanthan gum gives grain free bread a stronger structure and a better crust.
Almond flour: I have made this recipe with both very fine almond flour and with coarser ground almonds / almond meal. Both work well. The coarser your almond flour is, the more rustic and country-style your bread will be.
Psyllium husk: I used whole psyllium husks in this recipe. The term is slightly confusing - they actually are not whole at all, but look like little thin sticks. If you want to use psyllium husk powder instead, you need to HALVE the amount stated.
Best Keto Bread
Xanthan gum: Since keto bread does not contain gluten, it is more fragile than bread made with wheat flour. That's where the xanthan gum comes in. It gives gluten-free bread a sturdier texture and makes it easier to slice without crumbling.
Crack 2 eggs into a large mixing bowl and add 2 additional egg whites. The recipe works best if the eggs are room temperature. Whisk the eggs and egg whites for 2 minutes until frothy. You can use a hand mixer or a food processor.
Update June 2022 - additional step for an even lighter bread: Instead of beating the whole eggs, separate the eggs. Beat the egg whites until stiff peaks form. Beat the egg yolks until fluffy and pale in colour.
The Best Almond Flour Keto Bread
Combine half of the beaten egg whites with the egg yolks and mix briefly. Reserve the other half of the egg whites to fold in at the end.
If you have separated the eggs and
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