Trying to go keto, but having a craving for bread, or need a quick sandwich for lunch? This keto cloud bread loaf is a keto bread recipe made using egg whites and protein powder and tastes just like real white bread.
I have been working with clients wanting to lose weight using a low carb/keto approach. During this time, I’ve found that my almond flour keto bread has too much fat to be helpful to my clients anymore.
In my opinion, being able to add butter, mayonnaise, butter or cheese to a sandwich makes it a little more interesting, keeping keto sustainable long term.
Vegan Keto Bread Without Eggs
, maybe I could take my cloud bread recipe and just make a loaf from that recipe. I wanted to keep it simple, using ingredients you can purchase from your grocery store. Always using ingredients you have to purchase online just makes everyone frustrated.
Whilst these recipes are great (and you should definitely follow both Brenda and Maria as they are fantastic recipe developers) adding sour cream means you can’t add other delicious fats.
Also, allulose is what’s called a “rare sugar”, and when made commercially, manufacturers use enzymes to convert fructose from corn and other plants into allulose. Not exactly what I call health food.
Not Eggy!) Gluten Free & Keto Bread With Yeast
This bread is made with only 3 ingredients. Egg whites, whey protein powder and cream of Tartar. All available at your local grocery store.
You’d think that so much egg white would make the whole house smell like eggs… I’ve made this recipe a lot recently, and there is no eggy smell whatsoever.
The only time you might encounter an eggy smell when baking this recipe is if you have the oven turned up too high (causing a burning smell) – which also happens in the toaster if the bread gets too close to the heating elements.
Keto Cloud Bread Loaf (high Protein Bread)
You can purchase egg whites in the egg section at your grocery store. Thanks to all the low-fat diets, buying plain egg whites is actually pretty easy.
This brand is available at both Coles and Woolworths. There is also a free-range version of the same product which is in a green coloured container.
You can use any whey protein powder you like, but I find this one works the best. It is unflavoured, and it’s in the health food section at coles.
The Easiest Protein Sparing Bread
When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Compared to my keto almond flour bread, this has substantially less fat, which means you can add fats on top, like nut butter, mayonnaise, avocado or butter.
What is Cream Of Tartar (and do I have to use it?) When whipped, egg whites (also known as albumen) can swell up to eight times their initial volume. The acidity of cream of tartar helps egg whites achieve their full volume potential, and stabilizes them by helping hold in water and air.
Easy Low Carb Bread Recipe
Need it to be 100% Dairy-Free? There is very little dairy in whey protein isolate, however, if you need it to be 100% dairy-free, you can also use egg protein powder with the exact same results.
Hi! I’m Aaron (). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth CookbookBy Maria Emmerich May 11, 2021April 10th, 2023Bread, Breakfast, Coupon Codes for Products I Love, Dairy Free, Nut Free, Protein Sparing Modified Fast, Vegetarian, Weight Loss
My protein sparing bread recipe is something that I have eaten almost daily for years. I love it so much and it makes the best French Toast and protein sparing grilled cheese!
Keto Protein Mug Bread Recipe
I loved that my Protein Sparing bread was magically made with only 2 ingredients but I know there’s always ways to improve recipes!
On my private Facebook group called Keto (which you can click HERE to join for support), someone started posting photos of my protein sparing bread but they added allulose.
I call this recipe Protein Sparing Wonder Bread because it really is like the Wonder Bread I grew up eating but it is a lot healthier and packed with healthy protein! This keto bread is super soft and has a light sweetness like Wonder Bread without the carbs.
The Best Keto Bread Recipe
If you or your kids are sick of eggs for breakfast but you want to find ways to get in your protein, you must try Jay Robb protein powder and make delicious recipes like these Protein Sparing Wonder Bread!
Not only does Jay Robb create the best quality protein powders, they are also a kind small family-owned business. You all know I love supporting small business!
I have always had a love for my Jay Robb protein powder. I have been making my famous “Protein Sparing Bread” for about 15 years now. Since then I have created recipes such as Dutch Baby Pancakes, Protein Popovers, Donuts, Yorkshire Pudding, protein sparing cinnamon rolls and much much more with Jay Robb protein powder.
Protein Powder As A Flour Substitute
Since that time I have been lucky enough to get to know Jay and Beth Robb. Nothing makes me happier than to find a company I love and then fall in love with the people behind the scenes even more!
Not only does the the Robb family live the “healthified” lifestyle with us, they are truly a lovely family with amazing children. They are also some of the most generous people I know and Beth is offering a special discount to my readers!
“I’ve had this (Protein Sparing Modified Fast Cookbook) book for quite some time & I have enjoyed every single recipe! This is one of my favorite meals, Shrimp Fried Rice & Simple Poached Turkey Breast. It’s so quick & easy!!
High Protein Banana Bread Recipe
But I wanted to take a minute to brag on the older PSMF book. It has such delicious comfort foods that my whole family has enjoyed.” – Mandy
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including Keto: The Complete Guide to Success on the Ketogenic Diet..Protein bread you guys. 4 ingredients, low carb, and wait for it… just 252 calories and 50 grams of protein for the ENTIRE 10-inch Subway-style roll. It tastes, rips, grills and toasts just like “real” bread too! Super anabolic french toast, anyone?
Low Carb Coconut Flour Bread (gluten Free, Dairy Free)
Remember these 29 calorie brownies I was raving about last time? The creator herself (@lowcalrecipes89 on Instagram) sure did because she messaged me a few days ago and gave it her stamp of approval! Isn’t that crazy or what?
Boo also recommended that I make her Magic Protein Bread, a fan-favourite recipe among many of her famous anabolic creations. It’s funny because the protein bread recipe had actually been sitting in my Instagram “Saved” section for months now, but the use of psyllium husk kept me at bay. Partly because psyllium isn’t a common (or cheap!) ingredient here in Beijing, but mostly because it was a foreign ingredient that in all honesty, intimidated me! Cooking is an art, and baking, a science. Throw in low carb and high protein into the mix? More like an extreme sport! No eyeballing in this territory folks! At least not for me yet 😂
Nonetheless, with two bags of coconut flour on the brink of expiration, Boo’s words of encouragement and a growing curiosity towards low-carb baking, I took the plunge and bought some psyllium…which brings us here today! I mean, if not now, then when?
Protein Bread (flourless, Fluffy, 4 Ingredients!)
Don’t be deceived by its fluffy appearance – the texture of this protein bread is way more similar to “real bread” than its sorry excuse of a cousin (i.e. cloud bread). Just stating the truth here🤷♀️
Okay, before I keep rambling on, let’s talk ingredients. The base recipe for Boo’s Magic Protein Bread only calls for 4 ingredients, but there are many alternatives that work great too – check ’em out!
As mentioned, baking is a science. You might be able to get away with eyeballing when baking cakes and cookies, but just like making yeasted bread, it is ideal to measure ingredients by scale weight when baking protein bread. For example – the egg whites from 6 eggs where I’m from yielded 218g of egg whites, whereas Boo needed 7 eggs to hit 210g. Moral of this paragraph: invest in that kitchen scale! (Less dishwashing and greater accuracy y’all!)
The Best Protein Powder Bread. Easy Protein Boost
#1 Egg Whites (210g, from approx. 6 to 7 whole eggs) – for protein and structure#2 Cream of tartar (1-2g) – as a protein stabiliser
Cream of tartar serves as an acidic component in recipes that helps stabilise whipped egg whites. in simple terms, cream of tartar increases the warmth tolerance and volume of egg whites (prevents deflation by maintaining bubbles of air).
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