This keto cloud bread is fluffy, light, and easily customizable, you won’t believe it is low carb! Made with just 3 ingredients, it’s the perfect vehicle for your favorite toppings or fillings! 0 net carbs per serving.
Before going keto, my biggest fear was that I’d have intense bread cravings. Growing up, bread was the staple food in my household. We’d have bread with our breakfast and it would always be served on the side of whatever meal was had for dinner. When I first moved out of home, I’m pretty sure 99% of my meals were toast.
Since doing keto, I’ve found plenty of bread alternatives and regularly enjoy it. However, I’ve recently tried experimenting with other variations. When I’m not making flatbread or tortillas, I’ve recently loved making cloud bread.
Cloud Bread (flourless)
Cloud bread is a combination of egg whites, yolks, and cream cheese, all whipped together and baked until golden. It’s basically zero carbs, making it the perfect keto alternative to bread. Also known as oopsie bread, it has recently gained popularity on Tiktok, with sweet and colorful variations created.
I’ve been meaning to share a keto cloud bread recipe for quite some time. Even before it took off on Tiktok, it has been an essential part of my keto meal prep! I’ve been using it as a toast substitute, and recently been making them into sandwiches! They need just 3 ingredients and minutes to prepare.
No flour, no yeast, and no grains are needed, but you’d never tell. The texture is light, airy, and fluffy in the middle. It’s very neutral flavored, making it the perfect vehicle for your favorite toppings or fillings.
Keto Cloud Bread
Two of my friends who’ve just started a keto diet have been asking me for a bread alternative and now are HOOKED on this cloud bread- They can’t believe how easy it is to make!
Start by adding the egg whites and cream of tartar into a large mixing bowl. Using a hand mixer, beat for 3-4 minutes, or until stiff peaks form. Next, add the cream cheese and egg yolks into a separate bowl and beat together until they are combined. Gently fold through the yolks/cream cheese mixture into the whites.
Now, divide the mixture into 8 portions. Place the portions of the mixture on two lined baking sheets, and bake for around 27-30 minutes, or until golden.
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This keto cloud bread is light and flourless, it's secretly low carb! Made with 3 ingredients, it's the perfect vehicle for your favorite toppings and fillings!
TO REHEAT: If you have a thin toaster, you can toast it up or even heat it quickly in the air fryer.
Serving: 1 serving Calories: 95 kcal Carbohydrates: 1 g Protein: 6 g Fat: 8 g Sodium: 99 mg Potassium: 87 mg Vitamin A: 393 IU Calcium: 35 mg Iron: 1 mg NET CARBS: 1 g
Cloud Bread (3 Ingredient Oopsie Bread)
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.If you’re looking for a great substitute for bread on a low carb diet, try this easyketo cloud breadrecipe! These rolls are made with four simple ingredients and have less than 1 gram carb each.
Who says you can’t enjoy bread on a keto diet? Well, you can, and this recipe is one that you must try!
Cloud Bread Pizza (keto, No Dairy)
In fact, there are TONS of different ways to make a bread alternative. You can makecoconut flour bread, almond flour bread, or alow carb breadjust to name a few of my other keto bread recipes!
This easy recipe takesless than 15 minutesto make, and you only need4 ingredients! Just whip up the batter, bake, and cool. Then, you’ll be ready to enjoy your bread.
Looking at the ingredients may give you a hint. All you need is eggs, cream cheese, a dash of salt, and a pinch of cream of tartar.
Fluffy Cloud Bread Recipe
In fact, if you make 6 total rolls, each one will only have0.6 net carbs! So you can enjoy them as a super low carb snack with a little butter on top, or you can make them part of a bigger meal.
Wondering what cloud bread keto friendly toppings to try? For a yummy breakfast treat, slather them with someraspberry chia jam. Or for a tasty lunch, top them withketo pizza sauceand some mozzarella for a quick keto pizza!
You can store cloud bread at room temperature or in the refrigerator depending on how soon you plan to eat the rolls.
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If you want to keep them in the refrigerator, let them cool and dry at room temperature for at least a day. Then, place them in a container or bag that is not completely sealed.
To store them for longer, you can also freeze them. I like to keep them in freezer bags with two rolls per bag. When I’m ready to use them, I just let them thaw at room temperature.
To keep the bread fresh for up to a week, I recommend storing in the refrigerator. And for the longest storage, freezing is your best option.
Cloud Bread {keto, Low Carb, 4 Ingredients}
As long as you don’t deflate the egg whites too much, cloud bread will be light and airy with a neutral taste.
Because eggs are a main ingredient, cloud bread does have an eggy taste. However, most people don’t mind it. I find the cream cheese lessens the egg taste.
To add in more flavor, you can fold in your favorite herbs and spices or sprinkle them on top before baking. Garlic powder and onion powder are popular. Some have also added active dry yeast or nutritional yeast to give a more bread-like flavor.
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To have the best bread consistency, be very gentle folding the yolk mix into the egg whites. You don’t want the egg whites to break down too much.
If you really want thicker cloud bread, you could modify the recipe by adding almond flour. Simply reduce the cream cheese to 2.5 ounces and mix in ¼ cup of almond flour to the egg yolk mixture.
This will add some carbs to the recipe, but the bread will have more texture. This is a good idea if you want to use cloud bread as keto hamburger buns for a big cheeseburger!
Minute Low Carb Protein Cloud Bread
Egg bread has actually been around for a long time. I’m pretty sure the original was the Basic Diet Revolution Rolls recipe found in the 1972 version of the Dr. Atkins Diet Revolution book.
The original recipe called for cottage cheese. When Jamie at Your Lighter Side accidentally used cream cheese instead, she called her creation Oopsie bread.
Looking for more recipes for keto breads, muffins, or cakes that are super easy to make? Check out a few of these favorites:
Keto Cloud Bread Recipe (4 Ingredients)
You can find great tips for trouble free Oopsie Rolls here. And, there are tons of recipe variations on Your Lighter Side.
The rolls are more bread like when the egg whites are beaten until very stiff. The cream of tartar is preferred to help keep them stiff.
It's not recommended to double the batch as the heavier amount of yolks can flatten the egg whites easily. It's best to use only 3 eggs each time.
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For thicker burger buns, reduce the cream cheese to 2.5 ounces and mix in ¼ cup of almond flour to the egg yolk mixture.
Serving: 1 roll | Calories: 85 | Carbohydrates: 0.6 g | Protein: 4.2 g | Fat: 7.4 g | Saturated Fat: 3.9 g | Cholesterol: 109 mg | Sodium: 104 mg
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Dairy Free Cloud Bread: Easy & Keto Friendly
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