Paleo Bread Recipe This low carb, high protein nut and seed Paleo Bread is easy to make, tastes fantastic, and is packed FULL of nutrients!
In an attempt to burn a few excess pounds and cut back on carbs generally, I’ve been focusing more on foods high in protein and healthy fats the past few weeks. High protein/high fat foods are more satiating, which means you’re less likely to nibble throughout the day, they lead to more stable blood sugar, and contribute to improved body composition.
But giving up bread is HARD. Even if only temporary. Can you relate? So I’ve been experimenting with some low carb/high protein bread alternatives to help me stay sane while I’m on my low carb kick. I’ve found a great solution: Paleo Bread!
Not Eggy!) Gluten Free & Keto Bread With Yeast
This Paleo Bread is low carb, high protein, and is packed full of nuts, seeds and nutrients. No dairy, no eggs, and naturally gluten free. Enjoy it with some low sugar fruit preserves, natural nut butter for some extra protein, or some cheese and cold cuts. Pair it with some probiotic-packed homemade yogurt and a little fruit and you’re all set.
This healthy Paleo Bread is the perfect way to jumpstart your morning, give you a late morning energy boost, or as a satisfying lunch or light dinner!
At the time I first developed this paleo bread recipe our daughter was 4 years old. She was a good eater, willing to try new things (not so true for our then 6 year old son!), but I was pretty surprised to see her wolf down this bread. Over the course of three days she ate 3/4 of the loaf all by herself! Her favorite thing was to spread it with some butter, some homemade fruit preserves, and enjoy an open-faced nut bread sandwich.
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She kept me going making one loaf after the other for quite a while! And I was perfectly happy to accommodate knowing she was getting lots of protein, fiber, vitamins, and minerals.
Place the whole almonds and hazelnuts in a food processor and pulse until coarsely ground. Add the pumpkin seeds, sesame seeds and flax seeds and pulse until ground.
Line a 8×4 inch loaf pan with parchment paper. Spread the mixture into the lined loaf pan and use a spoon to smooth down the surface. Sprinkle the top with some extra pumpkin, flax and sesame seeds (I also used sunflower seeds for the top).
Keto Nut And Seed Bread
(Note: Do not include sunflower seeds inside the bread itself, it causes a chemical reaction that results in the bread turning green – that’s GREEN! – I’m totally serious.)
Bake the bread on the middle shelf for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean. Let the bread cool completely and then remove it from the pan.
We use an old commercial-grade Hobart that we found on Craigslist years ago. Currently the model for the best price with the best reviews is the Chef’s Choice 615 Premium Electric Food Slicer.
Low Carb Nut And Seed Bread
This low carb, high protein nut and seed Paleo Bread is easy to make, tastes fantastic, and is packed FULL of nutrients!
*You can substitute the hazelnuts for more almonds if you prefer or if you have a hard time finding hazelnut meal *Do NOT include sunflower seeds inside the bread itself, it causes a chemical reaction that results in the bread turning GREEN (it looks like mold!).
Serving: 1 slice | Calories: 194 kcal | Carbohydrates: 6 g | Protein: 6 g | Fat: 17 g | Saturated Fat: 5 g | Cholesterol: 30 mg | Sodium: 205 mg | Potassium: 84 mg | Fiber: 3 g | Sugar: 1 gThis yummy, hearty and nutritious multi seed loaf makes a wonderful breakfast or healthy snack. It takes a while to bake but just minutes to prep, in one bowl for less mess!
Keto Sunflower Seed Bread (nut Free, Egg Free)
Seed bread is a hearty, dense loaf made from seeds. It does not contain any flour, egg or dairy. It’s naturally vegan and gluten-free and suitable for those following a low-carbohydrate or even keto diet.
Seed bread has a nutty, earthy flavour and chewy texture and is a delicious way to enjoy healthy seeds like flax, chia, pumpkin seed and sunflower seed.
A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.
Low Carb Flax Meal Bread
You can use a mixture of nuts such as almonds, walnuts, hazelnuts, and pecans to replace up to 1 cup of the seeds. Since this is a “seed bread” I kept the recipe nut-free but I’ve made it with walnuts and that’s delicious too!
The dry ingredients include all the seeds plus the psyllium husk powder and salt. If you want to add seasonings or sweetener to the bread, add that now as well.
Add the dough into the lined loaf pan and spread evenly until flat. Pop it in the oven and bake for 50 minutes.
Paleo Bread (low Carb, High Protein)
Quick Tip: Do not skip lining the loaf pan with parchment paper. Parchment paper makes it super easy to lift the bread out of the pan once baked.
This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It’s also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.
You can use a mix of nuts such as almonds, walnuts, hazelnuts, or pecans to replace up to 1 cup of the seeds. Since this is a “seed bread” I kept the recipe nut-free but I’ve made it with walnuts and that’s delicious too! Just make sure any nuts are are finely chopped before adding to the mixture.
Best Tasting Keto High Fiber Bread · Fittoserve Group
The stevia is optional but I find a hint of sweetness really improves the final taste. Alternatives include monk fruit sweetener to keep it sugar-free, otherwise, use 1 tbsp maple syrup or coconut sugar. I used stevia to keep it sugar-free for those that need it. Maple syrup is my preferred sweetener here.
About Deryn. Hi! I’m the writer, recipe developer and photographer here at Running on Real Food. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Connect with me on Instagram, Facebook and Pinterest and read more about me here.There are moments in life where you don’t have flour at hand for baking…. not only when people buy a lot of it and leave the shelves in supermarkets empty ;) In “rough” times like that, it’s good to know some alternatives. A delicious Low-Carb Bread with Oats & Seeds, for example. One of many options you have if want to go “flourless”… wanted or unwanted ;P
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Baking without flour has become quite normal for many people all around the world. Some don’t use it because they have problems with gluten, others simply want to eat fewer carbs. However, if you are used to baking with flour, it can be quite challenging if you have to make something without. Adapting a recipe by replacing only the flour with something else just won’t work. I assume you knew that already ;P
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Low-carb bread or gluten-free bread like this one here will never look or feel the way a regular sourdough bread looks and feels, for example. Kneading a dough made with flour creates gluten which gives a bake a certain texture and elasticity. Difficult to imitate with other ingredients. For that reason, most low-carb bread recipes create something that is more like a cake… At least from my experience. Sure you try to “mimic” the gluten structure in a pastry by using a wide variety of ingredients, but that only works to a certain extent. That does not mean that you can’t get something delicious on your table ;P
This bread here without flour has quite a compact structure, it crumbles only slightly, and holds together quite well when you cut a slice. It’s super moist and has a great flavor thanks to the toasted almonds, oatmeal, and seeds used. The bread is great for a healthy breakfast in the morning and works well as a side – with a salad or meat, for example.
If you are not able to eat the whole bread within the first two days, I recommend freezing half of it right away. Just wrap single slices of the fresh-baked bread into foil (or use a container) and freeze them. Whenever you are hungry you can defrost 1-2 slices and toast them, for example. Works really well. Saved us several trips to the bakery already ;P
Keto Seed Bread
By the way, I have a lot of recipes that do without flour – from bread to cookies to big cakes. If you search for “gluten-free” on the site (search function in the menu), you should definitely find what you’re looking for… or you can check out my Best Recipes without Flour.
One more thing. Baking without flour can be more expensive than your usual bakes. Unfortunately, alternatives like almond flour or stuff like that are not really cheap. So… in case you can switch to something else instead of the low-carb bread, how about some cheesecake? They are often made without any flour or use cookies as the base (which can
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