Keto naan is a low carb and grain free take on the classic Indian naan bread. Thick, fluffy, and topped with a simple garlic butter, it’s perfectly paired with cauliflower rice or veggie burgers. No rest time, no heavy kneading, and no fancy kitchen mixers needed.
Ever since sharing my 2 ingredient dough naan recipe, I’d been meaning to make a keto naan bread. Fluffy and delicious naan is something I’d missed since going keto, so I was SO keen to recreate one of my favorite foods ever.
Unlike traditional naan, this keto version is made without flour and without yeast, but you’d never tell. It’s thick, fluffy and doughy, and takes less than 20 minutes to make!
Easy Two Ingredient Naan Bread Recipe
Now, don’t be deterred by the use of mozzarella cheese- It doesn’t give any cheesy flavor but adds the most buttery texture. We love serving this easy keto naan with homemade keto korma and curries, or even on its own- It makes a fabulous keto naan pizza or can be flavored in many ways.
Start by microwaving the mozzarella cheese with milk, until it has melted. Transfer it to a large mixing bowl to let it cool slightly, before adding in the eggs, almond flour, and baking powder. Mix very well, until a ball od dough remains. Let the dough sit for 5 minutes. Once it has cooled slightly, form 8 balls of dough and flatten them out to a rough, circular shape. Place the naan on a baking dish and bake them for 18-20 minutes, or until just done. Remove from the oven and let sit for 10 minutes, before brushing with butter and minced garlic.
If you’d prefer to make this keto naan stovetop, you’ll need to let your dough sit until cooled. Once cool, preheat a non-stick pan on medium heat and generously grease it (to avoid the cheese melting onto it). Reduce the heat to low and cook the naan for 2-3 minutes, before carefully flipping and cooking the other side. Continue until all the naan has been cooked.
Keto Naan Bread With Garlic Butter
This keto naan bread recipe is so fluffy and doughy, you won't believe it is low carb! Made with no yeast and no flour, this keto naan takes just 20 minutes!
TO STORE: Leftover naan can be stored in the refrigerator to enjoy later. Be sure it is covered completely. It will keep well for up to 1 week.
TO FREEZE: Freeze leftover naan by placing them in ziplock bags, or a shallow container. They will freeze well for up to 2 months.
Low Carb Keto Naan Recipe (4 Carbs)
Serving: 1 Naan Calories: 225 kcal Carbohydrates: 5 g Protein: 15 g Fat: 21 g Sodium: 281 mg Potassium: 49 mg Fiber: 3 g Vitamin A: 351 IU Calcium: 263 mg Iron: 1 mg NET CARBS: 2 g
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.I’m still on my Indian food kick! Obviously my chicken korma, coconut curry chicken and tandoori chicken recipes needed a side dish, and keto naan bread –
Easy Gluten Free Naan Bread (no Yeast!)
– is it! This keto naan with almond flour makes a delicious flatbread that pairs perfectly with Indian food, but also would be a great side to soup or salad. I can’t wait to hear what you all think about this keto naan recipe! It just might become your new favorite low carb bread…
Naan sounds like a complicated recipe but this gluten free naan recipe is pretty fool-proof. If you’ve made fathead dough before (you have, right?) you’ll know how easy it is.
And if you haven’t? Well, make this keto naan bread first, and then go make my fathead pizza crust recipe for your next keto pizza night!
Low Carb Keto Naan Bread Recipe
This keto naan with almond flour recipe is made with a twist on my fathead pizza dough recipe. I love using fathead dough for low carb bread replacements because it has a chewy texture, which makes it taste so similar to the higher carb versions.
First we knead together the fathead dough recipe. Once it comes together, form it into a ball and then we’ll separate into six sections – use a knife to cut like a pie.
PRO TIP: Keto naan bread is supposed to have a rustic shape, so it doesn’t need to be perfectly round, or perfectly shaped. I thought it was easier to just shape with my hands than use a rolling pin, but if you do want to roll it out, make sure to use parchment paper on both sides of the naan so that it doesn’t stick to the rolling pin.
Easy Keto Naan Bread Recipe
Once it’s done baking and has beautiful golden spots all over, it’s time for the best part! This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Don’t even think about skipping this part!
Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto.
I came up with this almond flour flatbread version that’s packed with protein and fiber. Naan often has yogurt in it, so I used keto friendly full-fat Greek yogurt in this one.
Legit Puffy Keto Naan (i.e. Flatbread!)
One piece of keto naan has just 6 grams net carbs. Awesome, right? Traditional naan bread has more than 40 grams net carbs.
All the flavor, none of the carbs – that’s what I do here on Wholesome Yum and I’m so glad we can add keto naan with almond flour to our low carb bread list.
Curry and stews are a natural choice for gluten free naan bread (see above!), but it would also make a perfect side for salads and soups. It’s substantial for bread, so you could always just add a little cheese or pesto and call it a meal. And scooping up crack chicken with naan? Droooooool.
Easy Keto Naan Recipe
Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you'll love it!
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Keto And Low Carb Roti & Flatbread Recipes
Want more help and tips on working with the fathead dough used in this recipe? Check my tips in my fathead pizza post or see the complete fathead dough guide in The Wholesome Yum Easy Keto Cookbook!)
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂I’m still on my Indian food kick! Obviously my chicken korma, coconut curry chicken and tandoori chicken recipes needed a side dish, and keto naan bread –
Gluten Free Naan Bread
– is it! This keto naan with almond flour makes a delicious flatbread that pairs perfectly with Indian food, but also would be a great side to soup or salad. I can’t wait to hear what you all think about this keto naan recipe! It just might become your new favorite low carb bread…
Naan sounds like a complicated recipe but this gluten free naan recipe is pretty fool-proof. If you’ve made fathead dough before (you have, right?) you’ll know how easy it is.
And if you haven’t? Well, make this keto naan bread first, and then go make my fathead pizza crust recipe for your next keto pizza night!
Keto Naan Bread (no Yeast!)
This keto naan with almond flour recipe is made with a twist on my fathead pizza dough recipe. I love using fathead dough for low carb bread replacements because it has a chewy texture, which makes it taste so similar to the higher carb versions.
First we knead together the fathead dough recipe. Once it comes together, form it into a ball and then we’ll separate into six sections – use a knife to cut like a pie.
PRO TIP: Keto naan bread is supposed to have a rustic shape, so it doesn’t need to be perfectly round, or perfectly shaped. I thought it was easier to just shape with my hands than use a rolling pin, but if you do want to roll it out, make sure to use parchment paper on both sides of the naan so that it doesn’t stick to the rolling pin.
Keto Garlic Naan Bread
Once it’s done baking and has beautiful golden spots all over, it’s time for the best part! This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Don’t even think about skipping this part!
Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread
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