This Low Sodium Banana Bread is moist and bursting with delicious banana flavor. I get a craving in the morning for the nutty banana bread a few times a year. Or when I hate just seeing a bunch of bananas that turned brown so quickly go to waste. So I really wasn’t surprised when re-evaluating my recipe how much sodium was in it like most breads. So I changed it up to make it low sodium. And since it is really hard to mess up banana bread it was really easy to make this classic into a low sodium banana bread version.
The typical banana bread recipes sodium levels vary quite a bit but most of them seem to be in the 180-260 mg’s of sodium range per slice, knocking big chunks out of your sodium budget and it just doesn’t have to be that way. How about a slice of banana with just 14 mg of sodium per slice? And it’s simple to do with just a hand blender and no stand mixer required. You could even do totally by hand if need be since low sodium banana bread is more of a batter than a dough.
Speaking of which, I believe stand mixers are more for “doughy” recipes and since this is a batter I would use a hand mixer or do it by hand with a whisk and spatula. And since I like keeping things in the kitchen fast and easy as possible, a hand blender is used in this recipe. OVER RIPE BANANAS ARE BEST
Low Carb Keto Banana Bread Recipe (almond Flour)
The best bananas for the bread are when they are getting heavily spotted brown. And the fruit inside is getting almost mushy. It bakes up with a richer more robust banana flavor. When you prepare the banana you can leave it a little more “pulpy” if you prefer, I personally like to mix it out smooth.
I also use bread flour as I think it makes a less dense loaf of bread. But don’t expect it to be light and airy, banana bread makes a heavy loaf. But you can use just about any flour you want as just about any ingredient in this recipe is interchangeable. Except for the Hain Featherweight no sodium baking powder, which is indispensable for low sodium baking. HOW TO KEEP BANANA BREAD MOIST
Banana bread is supposed to be moist, so the best way to keep banana bread moist for days is to wrap tightly in plastic wrap. Once your bread is baked and cooled, I actually like wrapping tightly in aluminum foil, it’s just easier to open and such for me. And then store in a large zip lock freezer bag or a plastic Tupperware type container. Then just store it wrapped in the refrigerator for up to 6 days.
Low Calorie Banana Bread
A Low Sodium Banana Bread with bursting banana and brown sugar flavors, moist texture and soft crumb, this is the best easily made banana bread recipe.
Please understand that not everyone’s sodium requirements are the same, therefore some recipes may be higher than you’re allowed. Always consult with your doctor for your recommended daily sodium allowance.
As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and am interested to learn about how you liked and served your Low Sodium Banana Bread. And please leave a comment or rating and share any tips you might have.
Keto Banana Bread
Welcome! After my stroke, I began to prepare low sodium and reduced fat meals. Tasty, easily prepared meals that can help you change your lifestyle for a healthier life. More about myself…This post may contain affiliate links. As an Amazon Affiliate I may earn from qualifying purchases, at no additional cost to you.
Low Sodium Banana Bread is a light, fluffy, and salt-free baking recipe for breakfast or dessert! Rich in protein and fiber, this recipe is made with healthier low sodium swaps.
Elevate classic banana bread with a healthy twist by reducing the sodium in your bread. You can bake this recipe into a normal sized loaf pan, into these adorable mini loaves, or even as banana bread muffins too!
Low Carb Keto Banana Bread
There is no better way to use ripe bananas than baking up a nice homemade loaf of banana bread! I love the texture, flavor, and coziness of this recipe. It makes a great breakfast or even dessert.
Growing up, my mom would make my great-grandma’s family recipe for banana bread… it was our favorite! I especially loved adding walnuts to the batter, which gives each bite of this bread a nice crunch. My great-grandma’s original recipe was higher in sodium, so I wanted to make a version that was low so.
I’ve tried this recipe in a few different pans – and you can’t go wrong with any of them! Cooking time will vary, however, so you have to adjust accordingly. In the images above I used these mini loaf pans, because I wanted smaller loaves freeze for later (and also they are cute as heck).
Almond Flour Banana Bread
Take a toothpick, and stick it in the center of each loaf. If it comes out clean (no batter attached) then the bread is done. If it has batter stuck to the toothpick, then I put the loaves back in the oven for an additional 5 minutes and test again. I found these little bamboo toothpicks work great.
I stock up on produce with Misfits Market – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!
This low sodium banana bread recipe is a fantastic pantry-staple meal! In addition to bananas and eggs, it uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.
Strawberry Banana Bread {low Fat & Low Calories}
I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!
As always, if you make this low sodium banana bread recipe be sure to leave me a comment, rate this recipe, and tag us @ on Instagram so we can feature you. We love seeing all your photos of our recipes!
Let’s keep in touch – don’t forget to follow over on Instagram, Twitter , & my Youtube channel – I’d love to connect with you there!
Healthy No Added Sugar Banana Bread
Low Sodium Banana Bread is a light, fluffy, and salt-free recipe for ripe bananas! Rich in protein and fiber, this recipe is made with healthier low sodium swaps.
Save Money on Fresh Groceries & Pantry Staples! I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices .
Calories: 288 kcal Carbohydrates: 41 g Protein: 6 g Fat: 13 g Saturated Fat: 6 g Cholesterol: 48 mg Sodium: 63 mg Potassium: 178 mg Fiber: 2 g Sugar: 21 g Iron: 1 mg
Ingredient Healthy Banana Oatmeal Bread (no Flour, Refined Sugar Or Butter)
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
Keyword banana bread low sodium, banana bread without salt, low sodium baking recipes, low sodium banana bread, no salt banana bread, salt free banan bread
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.
Simple Low Fat Walnut Banana Bread
Posted in American Recipes, Baking Recipes, Breakfast Recipes, Christmas, Dinner Recipes, Easter, Low Sodium Recipes, Pantry Staple Recipes, Snacks, Vegetarian Recipes, Winter Recipes
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