Zucchini Bread Recipe With Whole Wheat Flour And Applesauce

My dog, Cookie, is wild for zucchini. Also cauliflower, broccoli, kale, and cabbage. You could say that my pup has a healthy appetite. This morning, I left a slice of zucchini bread on my desk where I thought she couldn’t reach. Then I heard some scuffling, followed by some gobbling. She swiped that slice of bread and ate half before I could grab it.

This dog is my soulmate, I tell you. I captured it on video, if you’d like to see it. That was all to say that this zucchini bread recipe is Cookie and Kate approved. It’s fluffy and moist, lightly spiced, and full of confetti-like green flecks of zucchini.

Healthy

If you’ve enjoyed zucchini bread before, let me point out a few differences between my recipe and the standard recipes. Here are five reasons to love this healthier zucchini bread:

Garlic Cheese Zucchini Bread Recipe (100% Whole Wheat)

If you love this zucchini bread, you’ll also enjoy my banana bread,  apple muffins,  carrot muffins or banana muffins, you’re going to love this one. Don’t miss the maple-sweetened blueberry muffins in my cookbook!

This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.

*A note on oils: I love coconut oil here. I used unrefined coconut oil and can hardly taste it in the final product. Olive oil will lend an herbal note to the bread, if you’re into that. Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible.

Chocolate Zucchini Bread (eggless, Vegan, Whole Wheat)

Make it vegan: Use maple syrup instead of honey, replace the eggs with flax eggs and choose non-dairy milk (I used almond milk) or water.

Make it gluten free: I haven’t tried myself, but I have heard from a reader that Bob’s Red Mill’s all-purpose gluten-free mix worked well here.

Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet.

I Tried Serious Eats' Zucchini Bread Recipe

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #.

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Paleo Zucchini Bread (gluten Free, Dairy Free)

© Cookie and Kate 2010 - 2023. All rights reserved. Cookie and Kate is a registered trademark of Cookie and Kate LLC.Warm, fragrant zucchini bread makes the perfect dessert, snack or addition to a summer brunch menu party. This quick bread recipe calls for whole wheat flour, which gives the bread a nutty flavor and adds some health benefits. The recipe is easy to follow, and you’ll have a delicious loaf of zucchini in no time.

If you have an abundance of this summer squash, one good way to use it is by making homemade zucchini bread. Like this recipe for banana bread, this quick and easy recipe yields a moist, flavorful bread perfect for summertime picnics and potlucks.

All you need are a couple of bowls, a whisk and a spatula. You will also need a tea towel or a potato ricer as we will remove the excess moisture from the zucchini that is often the cause of a gummy and wet loaf.

Whole Wheat Zucchini Bread With Molasses

So if you’re looking for a delicious way to enjoy your summer harvest, here is the perfect recipe for zucchini bread that is easy, quick to make and healthy. It incorporates whole wheat flour with 3½ cups of grated zucchini and just the right amount of sugar to satisfy that sweet tooth.

Prep the fresh zucchini: Properly rinse and dry 3 small to medium-sized zucchini. As you can see, I used one summer squash and 2 zucchini. 

Next, remove the little stump where the flower was growing. Do not remove the part attached to the plant, as this will make grating the zucchini easier -which is the next step. There is no need to remove the zucchini skin.

Easy

Mom's Zucchini Bread Recipe

Using the large holes of a box grater, grate all three zucchinis. Place in a colander set over a medium bowl. Set it aside while we prepare the rest of the simple ingredients.

The dry ingredients: In a large mixing bowl, whisk together 1 cup of all-purpose flour (142 grams), 1 cup of whole wheat flour (156 grams), 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, 2½ teaspoons ground cinnamon, and ¼ teaspoon nutmeg.

The wet ingredients: Whisk together 2 eggs, ¾ cup brown sugar, ¼ cup vegetable oil, and 1½ teaspoons of pure vanilla extract in a medium mixing bowl.

Whole Wheat Chocolate Chip Zucchini Bread

Squeeze the shredded zucchini: Transfer to a potato ricer and push them through to remove the liquid. If you do not have one, place it in a clean dish towel and wring out the liquid.

Preheat the oven to 350℉ (175°C) and set the rack in the middle. Grease and flour (or use non-stick spray) an 8 x 4-inch loaf pan.

The main difference between these two types of flours is the variety of wheat which is lighter in color, hence the term “white.” These flours can be used interchangeably. [source] 

Zucchini Bread With Cinnamon Glaze

Removing as much moisture from the grated zucchini before adding it to the liquid ingredients is important. This ensures the perfect texture -not too dry and not wet and gummy. 

One pound of small-medium zucchini yields approximately 350 grams of squeezed shredded zucchini with almost ½ cup of excess water to discard. If using measuring cups, this is about 3½ lightly packed cups.

Whole

Zucchini bread is one of those treats that is best enjoyed fresh. However, if you find yourself with leftovers, storing them properly will help to keep them fresh and delicious. The best way to store this quick bread is to wrap it tightly in foil or plastic film. This will help to keep the bread moist and prevent it from drying out. Leave it at room temperature and consume it within 3 days.

Whole Wheat Zucchini Bread Recipe

Freezing a loaf of zucchini bread is a great option to preserve your loaf for longer storage. After it has cooled down to room temperature, wrap it tightly in plastic wrap or foil, and transfer it to a resealable plastic bag or airtight container.

When stored properly, frozen zucchini bread will stay fresh for up to three months. You can also freeze bread slices. This makes it easier to thaw individual slices as needed. Simply wrap each slice in plastic wrap or foil and then place it in a freezer-safe bag. Enjoy your favorite zucchini bread recipe all year long by following these simple storage tips.

If you are looking for a breakfast recipe with zucchini, look at thesezucchini pancakeswith sweet corn or these nutritious grab-and-go breakfast zucchini muffins. This zucchini and eggs recipe is another family favorite! All of these recipes are perfect forbrunch! Take a look at these easy zucchini recipes for more ideas.

Lemon Poppyseed Zucchini Bread With Spelt Flour

THANKS SO MUCHfor following and being part of theShe Loves Biscotticommunity, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

★★★★★ If you have made this zucchini loaf recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

Speckled with yellow squash and green zucchini, you can anticipate that this is going to be a tasty and healthy Zucchini Bread Recipe! Perfect for a summer brunch menu party.

Gluten Free Zucchini Bread With Almond Flour

Scroll UP for the STEP by STEP Photos Don’t miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Best

Whole wheat flour vs White whole wheat flour: The main difference between these two types of flours is the variety of wheat which is lighter in color, hence the term “white”. These flours can be used interchangeably. [source] 

Why remove the moisture: It is important to remove as much moisture as possible from the grated zucchini before adding it to the liquid ingredients. This ensures the perfect texture -not too dry and definitely not wet and gummy. 

The Best Healthy Zucchini Bread

Using one pound of small-medium zucchini yields approximately 350 grams of squeezed shredded zucchini with almost ½ cup of liquid to discard. If using measuring cups, this is about 3½ lightly packed cups.

How to store: Store this quick bread at room temperature for up to 3 days wrapped in foil or plastic wrap. For longer storage, place in a resealable plastic bag or container and freeze for up to 3 months.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

Healthy Toddler (and Mom) Approved Zucchini Bread

Serving: 1 serving | Calories: 280 kcal | Carbohydrates: 47 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 6 g | Cholesterol: 41 mg | Sodium: 454 mg | Potassium: 306