This Spelt Banana Bread is everything you have imagined – soft, moist, flavorful, and satisfying. Perfect as a coffee cake or a snack, this simple healthy banana loaf won’t disappoint.
This spelt banana bread recipe captures everything you love about traditional banana bread, but it’s made with healthy fats, natural sugar, and the starring ingredient: spelt flour.
As for the remaining ingredients, you’ll need a short list of wholesome baking essentials, maple syrup, and coconut oil. Ultimately, this banana bread practically melts in your mouth and is just plain delicious!
Easy Healthy Eggless Spelt Flour Banana Bread
Making homemade spelt banana bread is very easy. Even if you have never baked anything, you will most likely end up with a pretty decent loaf.
Storing – To keep the loaf as moist as possible, let it cool completely and store it in a zip-top plastic bag in the refrigerator for up to 3 days.
Reheating – The bread tastes better warm, so reheat it before serving. If you haven’t already, slice the loaf, making it easier to reheat. You can reheat individual slices in a toaster, microwave, or warm oven.
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You don’t want to under or overbake your banana bread, of course, so here are a few ways to check for perfect doneness:
You can, but if you are using frozen bananas, set them on the counter to thaw completely and take the chill off before using them.
Yes. You can make 12 spelt banana muffins with this batter. Just line a muffin pan with paper cups, fill them 3/4s full with batter, and bake at 375℉ for 20-25 minutes or until a toothpick comes out clean.
Spelt Flour Banana Bread
Make sure that all the ingredients are room temperature. If the eggs or milk are too cold, the coconut oil will solidify. If this happens, fill a large bowl or sink with warm water and place the bowl with the wet ingredients into it. Make sure that water doesn't get into the ingredients. The water will slightly warm it up. Keep the bowl in the water until the coconut oil melts again.
Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.
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The Best Healthy Banana Bread Recipe
Great recipe, it was my first time using spelt flour (for anything!). I didn't have any baking powder so I substituted with 1 cup greek yoghurt and 1/2 teaspoon baking soda/bi-carb and then left out the milk, and it came out fabulous!Spelt banana bread is naturally vegan and made extra delicious with chopped pecans and chocolate chunks. 10 ingredients and simple to make.
It is honestly difficult to gauge what is appropriate to share right now. I had a roundup style post of pantry-friendly recipes ready to go, but it all had such strong doomsday-ish undertones to me. I know that these recipes are practical and needed for folks working through this collective unknown. I also know that as this time period of social distancing goes on, I’ll probably be sharing that content eventually, but right now I’m looking to cook for comfort as much as possible. Enjoying simple things in the moment.
There are so many messages that we’re being bombarded with on the news and social media right now, especially in the whole food and wellness community. Take vitamin C, get daily exercise, make sure you’re eating vegetables, go outside, sleep for at least 6 hours a day, don’t eat sugar, don’t drink alcohol, take adaptogens (uuuugh), engage in daily self-care practices, the list goes on.
Healthy Seeded Banana Bread With Spelt Flour
All of these things are fine if you can do them, but if you’re experiencing acute levels of anxiety with no access to medication/support and you also have children to look after, sufficient sleep and self-care goes out the window fast. I saw a heartbreaking photograph of a frail elderly man staring forlornly at a wall of empty shelves at a grocery shore. Is someone going to scream at him to eat vegetables? If you’re living pay check to pay check and your employer just closed up shop, adaptogens are seriously the dumbest thing to be spending your money on. People with a platform: please think about your privilege and consider perspectives outside of your immediate awareness as you share new content right now.
I always ask myself if what I’m posting is helpful or useful. This feels especially vital in times of uncertainty. I am aiming to use my platform to spread moments of calm, positive energy (that’s also locked in on the seriousness of it all), and obviously some home cooking inspiration. This is a defining moment for all of us. I am trying to be mindful, useful, and compassionate.
There will be pantry-friendly recipes to come and of course I will be much more diligent on substitution questions as they come in. We all have to take this social distancing responsibility seriously to help those most at risk and to lessen the burden on health and medical professionals. If this means cooking and attempting to remix rice and beans for weeks at a time, I think we can do that. If you need help, I’m here.
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I had a bunch of deep brown bananas on the counter and while freezing them for smoothies or another future use may have been smarter, comfort and a break from this new routine just seemed necessary. Spelt banana bread for us. Other cozy loaves: pumpkin with chocolate and a zucchini one too. My partner and I are learning how to work together at home and a treat felt like the right thing. All we have is each other and the present moment. Be safe out there and keep looking out for your community. See you on here soon. Sending all my love <3is deliciously moist and full of fibre so healthier than your average cake! It’s also the perfect way to use up 4 overripe bananas.
I was completely blown away by this Spelt Banana Bread today and have to say it’s the best Banana Bread I have ever tasted. I have never used spelt flour before and have heard so much about it and yet knew nothing about it until now.
Last weekend I read with great interest an article in the Daily Mail about Roger Saul, the founder of designer label Mulberry and his journey in setting up Sharpham Park. It is here that organic spelt is grown and turned into Bran Flakes, Pearled Spelt, Spelt Flours, Spelt Risottos, Cereal Bars and Artisan Pasta.
Vegan 5 Ingredient Banana Bread
Spelt is a great source of fibre and therefore Sharpham Park decided it would be a great idea to work with Bowel Cancer UK for their Bowel Cancer Awareness Month (April).
The British Medical Journal has published research which shows that an increase in fibre, especially cereal fibre and whole grains can help to prevent bowel cancer.
By adding 3 servings (90g) of whole grains into your daily diet you can cut your risk of bowel cancer by about 20%.
Sprouted Spelt Banana Bread
To promote their joint message they have collected some tasty high fibre recipes from 30 famous culinary friends which have been published online as “Great British Spelt Recipes”.
After today’s resounding success I can’t wait to try some more recipes out, I think spelt has put a spell on me! Not only is spelt high in fibre but it also contains plenty of iron, potassium, zinc, riboflavin and other vitamins and minerals.
Also because of its unique gluten structure, it is far easier to digest than its distant cousin wheat and therefore great for people with wheat intolerance.
Whole Wheat Spelt Banana Bread Recipe
Yes I have made it with ordinary plain flour but would recommend using wholemeal as it adds a nuttiness similar to that of spelt flour or use a combination of the two. I have also used a mixture of strong plain flour and self raising flour when that’s all I had and that worked fine too. This is a very forgiving recipe!
As this recipe uses up ripe bananas and store cupboard ingredients with hardly any butter I am entering it into this month’s Credit Crunch Munch which is a joint challenge run by myself this month and Helen at Fuss Free Flavours. I am also entering this months No Waste Food Challenge which is the fab Kate at Turquoise Lemons‘ brain child and is being hosted by the equally fab Elizabeth over at Elizabeth’s Kitchen this month where the theme is fruit and this recipe is perfect for those over ripe bananas!
I’m sure you’ll love this quick banana bread so please leave a comment and rating when you make it! If you’re on social media you can also share a photo by tagging @ as I love seeing my recipes come to life!
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I thought my mixture looked all wrong when I made it with flecks of butter but I needn't have worried it turned
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