Cloud Bread! A low carb, low calorie, keto, gluten free, grain free sandwich bread option for people on special diets. This recipe is so healthy, easy to make, and fun to eat!
Cloud bread apparently was all the rage on TikTok last year. I must have gotten on the app after that trend because I didn’t see it, but my understanding is that bread was sweet and colorful – more like a meringue or pavlova – whereas this cloud bread recipe I’m sharing today is savory, not made with sugar or food dye. It’s really healthy and easy to make for anyone craving bread, but on a keto diet. It pairs well with my cloud eggs!
Cloud bread (also known as Oopsie Bread) is another type of bread, but made with only 4 ingredients and one of them is
Cloud Bread: Directions, Calories, Nutrition & More
Flour. It’s high protein, gluten free, low carb (with only 1 carb per slice), low calorie, and keto friendly, making it a great option for anyone with dietary restrictions.
This bread dates back to the 1970’s when the Atkins diet was introduced. The texture is light and airy, resembling more of an omelette or soufflé then a slice of bread, but is quite versatile in flavor (with the ability to add different seasonings), and uses beyond sandwiches (think pizza or a dipper for soup!)
The traditional way of making cloud bread is by combining egg yolks and cream cheese, beating egg whites to stiff peaks, and folding the two mixtures together. The batter is formed into mounds and baked at a low temperature of 300 degrees F for 25-30 minutes. When they first come out of the oven, each “slice” will be delicate like a soufflé, but after a couple hours the texture becomes sturdier and more like bread.
Cloud Bread Pizza (keto, No Dairy)
Cloud bread is light, airy, and a little squishy. At its basic level, it doesn’t have much flavor, so just by adding a few dried spices, fresh herbs, or grated cheese can make all the difference.
This is not regular white sandwich bread, so let’s not pretend it is. But it is a fair replacement if you’re on ketosis, craving a sandwich, and want something other than lettuce to bookend your sliced ham. Here are some ways to enjoy it:
I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on
Cloud Bread Recipe
Cloud Bread is a low carb, low calorie, keto, gluten free, grain free sandwich bread option for people on special diets. This recipe is so healthy, easy to make, and fun to eat!
Calories: 51 kcal | Carbohydrates: 1 g | Protein: 3 g | Fat: 4 g | Saturated Fat: 2 g | Cholesterol: 78 mg | Sodium: 86 mg | Potassium: 51 mg | Sugar: 1 g | Vitamin A: 196 IU | Calcium: 17 mg | Iron: 1 mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.
Cloud Bread With Greek Yogurt
Subscribe for free to receive new weekly recipes and instantly get 7 Easy Family Meals for under $15 each! A week's worth of dinners that won't break your pocket book.Hello, I’m back at it with another viral TikTok recipe. I know, I know, TikTok is about to be banned but the viral recipes won’t stop and I am here for it because super fluffy cloud bread is so jiggly and cute.
Plus it’s only three ingredients! I mean, I loved dalgona coffee and pancake cereal, so maybe there’s something to this TikTok food thing?
If you’re on TikTok and you’ve looked under #cloudbread you’ve probably seen the fluffiest, most impossible giant puffs of bread you’ve ever seen. All you need to make it is egg whites, sugar, and cornstarch. Cloud bread is essentially a softly baked meringue with some rebranding.
Cloud Bread Pizzas
If you’re not sure what a meringue is: it’s a type of dessert made from whipped egg whites and sugar. Sometimes a binder (in this case cornstarch) is added to give it a bit more structure. Meringues taste kind of marshmallow-y when gently baked and light and crispy when baked and dried out longer. If you’ve had pavlova or lemon meringue pie or macaron, you’ve had meringue and by extension, cloud bread.
To be honest, this cloud bread is more looks than taste. Maybe just like TikTok? It’s beautifully fluffy and full of tiny air bubbles and very squishy and satisfying but it’s not the most delicious. It’s light and airy and reminiscent of a marshmallow. It kinda tastes like angel food cake texture wise, but not taste wise.
Make sure your utensils are COMPLETELY clean and there is absolutely no oil or fat residue on your whisk or bowl. If you break your yolks as your separating the eggs the whites won’t whip up. Use a stainless steel or glass bowl and make sure it’s completely clean. Don’t use silicone or plastic bowls or utensils – even when they seem clean, there’s a possibility of oily residue that will make it hard for your eggs to whip up properly. Whipping egg whites takes time, so don’t be surprised if it takes a while for them to whip up.
Best Cloud Bread Recipe
If your egg whites didn’t get fluffy it’s because there was oil or fat in your egg whites. Oil or fat is the enemy of whipping up meringues. Fat interferes with how the proteins in egg whites bond together to whip up. If you’re separating your egg whites by hand and there is fat on your hand, your whites might not whip up. If there is any oil or fat on your whisk or in your bowl, your egg whites won’t whip up.
You can try adding a touch of cream of tartar (1/4 teaspoon), vinegar (1/4 teaspoon), or lemon juice (1/4 teaspoon) to help whip up your eggs. Cream of tartar, vinegar, and lemon juice are all acids that help stabilize the egg whites and encourage them to get extra whipped.
If your cloud bread is golden brown on the outside but still under baked on the inside it might be because your oven is running too hot. Some ovens aren’t calibrated well or have hot spots. It probably means that the oven was too hot and that the outside of the bread cooked faster than the inside. Cloud bread bakes at a very low temperature. If the inside of your cloud bread is raw, you can just put your cloud bread back into the oven until it is baked through.
Keto Cloud Bread Loaf (high Protein Bread)
Cloud bread is made from 3 ingredients: egg whites, sugar, and cornstarch. The egg whites are make up the majority of the recipe so it’s only natural that cloud bread will taste like eggs. If you want a sweeter cloud bread to help it taste less like eggs, add a 1/4 cup of sugar. Warning: if you do this, your cloud will not be as fluffy.
Technically you don’t need a stand mixer. You can whip these up with a regular whisk or a hand mixer. But it will take a REALLY long time and a lot of arm muscle. You can do it! I use this milk frother and it works amazingly.
That’s just the nature of cloud bread! Because it’s not a cake with a significant amount of flour to stabilize it, it will get wrinkly as it cools, kind of like a soufflé. It’s best to enjoy it while it’s still a bit warm :)
Is This Low Carb, Low Calorie Bread The Best Thing Ever?
Unfortunately, just like clouds, cloud bread is extremely fleeting. You can’t make it in advance because the longer it sits, the more wrinkly and shrunken it’ll get. Cloud bread is best made and eaten fresh from the oven.
If you don’t have cornstarch, which is also known as cornflour, you can use regular all purpose flour. The amount of flour is very small so it won’t make a difference.
Sugar works best if you’re making meringue but you can also use sweetener if you’re avoiding sugar. The meringue won’t fluff up as much but it will be sugar free. Try things like: stevia, splenda, or monkfruit sweetner.
Low Carb Cloud Bread That's Delicious!
Cloud bread only has three ingredients: egg whites, sugar, and cornstarch. It’s tastes like eggs because eggs are the main ingredient. If you want it to be sweeter, more meringue-like and less eggy, you can make it with more sugar or add some extracts like vanilla or almond. Instead of using 2.5 tablespoons of sugar, use 6 tablespoons. Add 1 teaspoon of vanilla or almond extract. The cloud bread will be a bit stiffer and not as fluffy but it will taste more like meringue!
Optional: If you want to add flavoring (baking extracts) or color into your cloud bread, add it in when you add your cornstarch.
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