This keto pumpkin bread is moist, fluffy, and full of Fall pumpkin spices. It is gluten-free pumpkin bread that is also low carb and keto-friendly. And it is also an easy one-bowl recipe. This bread can be eaten for breakfast or dessert and is sturdy enough for toasting.
I tend to go a little crazy with pumpkin ideas every October. And while sometimes it feels like I’ve already made every pumpkin recipe possible, I did notice that I haven’t yet shared any low carb pumpkin recipes on the blog so I definitely intend to share a few this Fall.
First, I wanted to share a keto pumpkin bread recipe because I always have pumpkin bread during Thanksgiving and I want to be able to make classic pumpkin bread and a keto version this year.
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I found it surprisingly hard to create a keto pumpkin quick bread. Pumpkin has a lot of moisture and a lot of the recipes I tried ended up with a texture that was too wet or the bread fell apart too easily.
After several cans of pumpkin puree, cups of almond flour, coconut flour, etc, I finally created a recipe I am really happy with. What I especially love about this bread is how easy it is. It tastes like fall with the pumpkin flavor and spices, it’s flourless, and it’s very easy to make with a bowl and a spoon.
If you don’t want to use a sugar substitute and prefer honey or maple syrup, you should try my flourless pumpkin bread instead. If you want to use regular granulated sugar for this recipe, I recommend reducing to ½ cup.
Easy Keto Pumpkin Bread
All the ingredients are added to one bowl and whisked together. You can also blend everything in a high powered blender or food processor.
The bread is very moist but also very sturdy. You can toast it, butter it, etc. You can also adjust the sugar level if you wish for something sweeter or more savory.
Wrap the bread tightly with plastic wrap and it can be stored in the fridge for a few days or in the freezer for up to 2 months.
Low Carb Chocolate Chip Pumpkin Bread
Reheat the bread briefly in the microwave or toast it in a toaster oven. Make sure to keep the bread slices sealed tightly to prevent the bread from drying out.
Serving: 1 slice , Calories: 143 kcal , Carbohydrates: 6 g , Protein: 6 g , Fat: 12 g , Saturated Fat: 1 g , Sodium: 12 mg , Fiber: 2 g , Sugar: 2 g , NET CARBS: 4
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.The super easy keto pumpkin bread can be made using just 6 ingredients, with an entire cup of pumpkin packed into the recipe!
The Best Easy Keto Pumpkin Recipes
The homemade pumpkin loaf includes options to be dairy free, gluten free, vegan, paleo, oil free, low carb, sugar free, and there’s no coconut flour required.
Serve it plain or with mini chocolate chips for a healthy breakfast treat. Or top the flourless pumpkin bread with cream cheese frosting for dessert.
Only one of us is following a keto diet, and yet the entire loaf disappeared almost immediately, with many requests for the recipe.
Mini Keto Pumpkin Breads {gluten Free}
While many other low carb breads are made with coconut flour and added thickeners such as psyllium husk, this almond flour pumpkin bread doesn’t need any of those ingredients, and the bold pumpkin flavor really shines.
Many people ask if pumpkin is keto friendly since it’s a fruit, and the answer is that it can be. Pumpkin is a good source of fiber, with 10 grams carbs, 3 grams fiber, and 7 grams net carbs per half cup.
The keto pumpkin loaf, when made with almond flour or almond meal and canned pumpkin or homemade pumpkin puree, has fewer than 3 net carbs per slice.
Gluten Free Pumpkin Bread
To make it a vegan pumpkin bread, or if you need an egg free version after running out of eggs, simply use the flax eggs option listed below.
For the sweetener, you can use granulated erythritol or a monk fruit blend. Or regular sugar or coconut sugar are fine to substitute for a non keto version.
Adding the cinnamon or pumpkin pie spice is a wonderful choice that heightens the seasonal Fall flavors. I usually like to include the two spices not just in this pumpkin recipe, but in all my autumn baking.
Easy Keto Pumpkin Bread Recipe W/ Almond Flour
Preheat the oven to 325 degrees Fahrenheit. In a large mixing bowl, combine all paleo pumpkin bread ingredients and stir until well mixed.
Smooth into the prepared loaf pan, and bake on the oven center rack for 1 hour. It should be cooked through, but still ultra moist and dense, after this time.
I found that letting the bread cool completely before going around the sides with a knife and then popping out onto a serving plate protects it from breaking.
Best Keto Bread! Low Carb Pumpkin Chocolate Chip Loaf Bread Idea
The recipe can be left out overnight, loosely covered in cloth or paper towels. To store leftovers after that, I recommend refrigerating for up to five days. Or slice and freeze for one or two months.
If desired, frost with your favorite sugar free frosting, melted butter or coconut butter, packaged cream cheese or homemade Vegan Cream Cheese.
Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.My recipe for keto pumpkin bread is a pumpkin spice lover’s dream. It’s an easy recipe for low-carb pumpkin bread that is loaded with the spices we love in the fall and winter months.
Best Keto Pumpkin Bread Recipe (quick & Easy)
In my book, when it comes to pumpkin season, nothing beats the flavor of pumpkin bread. It’s cozy sweater season, so enjoy a generous slice of this classic recipe while sipping on steaming hot coffee.
I’ve always been a huge fan of autumn and all the pumpkin flavors that are wrapped up in it. However, the high carbs in traditional pumpkin recipes make it out of the question for this girl.
Did you know that Starbucks Pumpkin Bread has 63 grams of carbs per serving? That is an insane amount of carbs and a definite no-no to have while doing a keto diet.
Keto Pumpkin Bread With Cream Cheese Filling
In comparison, our keto pumpkin bread recipe only has 2.1 net carbs per slice. Since it’s that low in carbs, it’s a pumpkin spice recipe you can enjoy all season long without the worry of consuming too many carbs.
I must tell you that it really doesn’t matter what time of the year it is because, in our home, moist keto pumpkin bread is always a delicious choice.
Yup, I could tell my family we are having sugar-free pumpkin bread in the middle of a heatwave, and they will have no problem gobbling up this keto pumpkin bread recipe.
Keto Pumpkin Bread With Coconut Flour
I also have a keto coconut flour pumpkin bread recipe that is made similarly to this one but uses coconut flour instead for those who prefer a tree nut-free option.
Sometimes only the very best will be good enough. This is what happened when I was determined to create a keto pumpkin loafthat would be as tasty as my traditional high-carb version was.
You should know that I have been trying to perfect my low-carb pumpkin bread for a couple of years now. It wasn’t an easy feat to duplicate the pumpkin bread my family considered a favorite.
Sugar Free Pumpkin Bread (keto)
But after I removed gluten from my diet, a new gluten-free pumpkin bread recipe was in order. The lack of gluten in the low-carb keto flour does not make baking pumpkin bread easy for the untrained baker.
In fact, I’ve created an article where I go into great depth, sharing allmy favorite keto baking tips so that you can learn from all my mistakes and get consistent results every time.
What I found in my quest to make a perfect low-carb, keto-friendly pumpkin bread was that using a combination of low-carb flour worked best in duplicating the flavor and texture of traditional pumpkin bread.
Best Keto Pumpkin Bread Recipe
My recipe calls for both almond and flax flour and a generous amount of fall spices. I am not one to be stingy with spices, and this was no exception. Guess what’s also great about this pumpkin bread? It’s high in fiber.
I call that a major win! If you are a fan of adding more fiber to your keto diet, you should also check out our collection of keto high-fiber recipes.
I love how the combo of flour alternatives produces a moist yet dense quick bread that holds up to slicing, toasting, and slathering with butter or the cream cheese frosting I included.
The Best Keto Pumpkin Bread
Not only is this a tasty pumpkin season treat, but it’s also easy to make, allowing you to enjoy this keto-friendly pumpkin bread in under an hour even if you opt to double the recipe.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost, I will earn a commission if you click through and make a purchase.
The first step in making this quick bread will be pre-heating the oven and prepping your 8×5 loaf pan by making sure it’s properly greased.
Keto Pumpkin Recipes
I also recommend you add a
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