Giving up grains isn’t new to me. I first did it on naturopath’s orders in 2006. I didn’t eat wheat for eight months. It was only when I travelled to Italy to live in Rome that I started to eat wheat again. I mean, how I could I live in Rome and not eat pizza and pasta? My naturopath wasn’t concerned at all when I told her I was going to Italy. She said that Italian wheat is a different strain of wheat that was also milled differently – it is less acidic and easier on the digestive system. Seems she was right. I’ve given up wheat several times since 2006 – whenever my body starts reacting to it.
Pete Evans, an Australian chef who is pushing the Paleo way to the world, has a fabulous grain-free bread recipe in his latest cookbook, Family Food.
I make this each week – it’s very rich in nutrients and quite filling, so I only need two thin slices to feel satisfied. It’s dead easy to make – hope you enjoy it.
The Complete Keto Cookbook And Lifestyle Guide
In Pete Evan’s recipe, he calls for the seeds and nuts to be activated and chopped. If I remember, I activate the nuts and sees by soaking the almonds in a covered bowl of water with a teaspoon of salt overnight (12 hours). Seeds only need soaking for 6 hours. Be sure to rinse them well. I don’t bother chopping them.
Why activate nuts and seeds? Apparently, “nuts contain phytic acid which when consumed binds to minerals such as iron, zinc, calcium, chromium, potassium, and magnesium so they cannot be readily absorbed. Activating nuts lessens these phytataes.” source: Family Food
Pour the dough into the prepared loaf tin and smooth out evenly with a spatula. Sprinkled the extra seeds on top and pat down slightly so they stick into the batter.
Paleo Bread Rolls
Bake for 45-50 mins. Be sure to use a skewer to test to see if it is cooked. If it comes out clean when inserted into the centre of the loaf, it’s cooked. Remove from oven and let cool in the tin before turning it out.
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Gluten Free Bread Rolls
Personally the Low Carb Bagels with Phyto Butter is my new go to snack, so tasty and satiating. I've requested it on my Fathers day Breakfast Menu with a nice warm Jamu!
If you have Keto, Paleo, Vegan, Dairy Free or Gluten Free requirements in your cooking and diet, make sure you try these.
No Nut Hemp Bread is a collaboration between chef Pete Evans and Primal Alternative to bring you this health conscious and lunch box friendly bread.
Seed & Nut Bread
Ingredients: zucchini, free range eggs, olive oil, sunflower seeds, hemp seeds, coconut flour, psyllium husk, garlic, rosemary, grain free baking powder, sea salt.
Primal Alternatives & Quirky Cooking came up with this pastry/dough because they wanted a delicious grain-free alternative that was entirely real food. The result was spectacular they call it Life changing dough. Incredibly versatile, you can use this dough for sausage rolls, pie pastry, flat bread, naan etc Suitable for vegetarians.
Our Bagels feel like the real deal. They are dense but baked and made from low carb, real food ingredients including zucchini, nuts, seed and free range eggs. Best sliced and toasted with your favourite Bagel toppings. Cream cheese and deli meats are traditional Bagel toppings but you can create whatever you desire to suit your eating style, without missing out.
Keto Recipe: Sweet Potato Toasts With Bacon & Avocado
With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips – if you’re going to have a biscuit on your grain free journey, why not make it this one?
Ingredients: organic butter, tapioca flour, almond meal, coconut, organic coconut sugar, organic 70% cacao chocolate chips, grain free baking powder, vanilla essence, sea salt.
Personally the Low Carb Bagels with Phyto Butter is my new go to snack, so tasty and satiating. I've requested it on my Fathers day Breakfast Menu with a nice warm Jamu!
If you have Keto, Paleo, Vegan, Dairy Free or Gluten Free requirements in your cooking and diet, make sure you try these.
No Nut Hemp Bread is a collaboration between chef Pete Evans and Primal Alternative to bring you this health conscious and lunch box friendly bread.
Seed & Nut Bread
Ingredients: zucchini, free range eggs, olive oil, sunflower seeds, hemp seeds, coconut flour, psyllium husk, garlic, rosemary, grain free baking powder, sea salt.
Primal Alternatives & Quirky Cooking came up with this pastry/dough because they wanted a delicious grain-free alternative that was entirely real food. The result was spectacular they call it Life changing dough. Incredibly versatile, you can use this dough for sausage rolls, pie pastry, flat bread, naan etc Suitable for vegetarians.
Our Bagels feel like the real deal. They are dense but baked and made from low carb, real food ingredients including zucchini, nuts, seed and free range eggs. Best sliced and toasted with your favourite Bagel toppings. Cream cheese and deli meats are traditional Bagel toppings but you can create whatever you desire to suit your eating style, without missing out.
Keto Recipe: Sweet Potato Toasts With Bacon & Avocado
With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips – if you’re going to have a biscuit on your grain free journey, why not make it this one?
Ingredients: organic butter, tapioca flour, almond meal, coconut, organic coconut sugar, organic 70% cacao chocolate chips, grain free baking powder, vanilla essence, sea salt.
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