Keto flatbread is a low carb and low calorie alternative for bread or pita bread, and made using just 3 ingredients! No baking, no grains and no yeast needed, they take minutes to prepare! Paleo, Gluten Free, Grain Free. 2 grams net carbs.
Ever since going on a keto diet, I’ve been missing pita bread and flatbread like crazy! While I do enjoy a good keto bagel or keto donut, I can never go past a simple flatbread.
This keto flatbread recipe is so easy to whip up. You do them over a stovetop but the key here is to ensure you cover the frying pan and cook on low heat- Doing this results in the perfect crispy outside and easy flipping.
Coconut Flour & Psyllium Flatbread
If made correctly, I promise they won’t taste eggy, and be durable and perfect for all your flatbread, pita bread and wrap replacement needs!
Start by adding your egg whites into a large mixing bowl. Add your coconut flour and baking powder and whisk very well, until combined. You’ll want to let the mixture sit for several minutes, to thicken.
While the keto flatbread batter is sitting, start preparing your pan to cook the flatbreads on. Grease a large, non-stick pan with cooking spray and heat up on low-medium heat. Once hot, add ¼ cup portions of the flatbread mixture and use a rubber spatula to spread it out. Cover the pan immediately, so the hot air cooks evenly. Once bubbles start to appear around the edges, remove the cover, flip and cook for another 1-2 minutes. Repeat the process until all the batter i used up.
Keto Flatbread { Gluten Free }
We use egg whites in this recipe to both keep the calories low but also have a fluffier and lighter flatbread. You can use whole eggs, but be wary that the texture can be quite ‘eggy’ and dense.
This keto flatbread recipe needs just 3 ingredients to make and no yeast! Perfect for wraps, sandwiches and pizza crusts, this keto flatbread takes minutes to make!
Serving: 1 Flatbread Calories: 84 kcal Carbohydrates: 5 g Protein: 12 g Fat: 1 g Sodium: 424 mg Potassium: 161 mg Fiber: 3 g Calcium: 142 mg Iron: 1 mg NET CARBS: 2 g
Iranian 'noon Sangak' (flat Bread)
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This keto flatbread recipe has been a long time coming. I already have a keto naan recipe that very much resembles a flatbread, but that uses fathead dough which tends to be more dense. And I’ve got plenty of bread recipes (keto white bread, almond flour bread, cloud bread, to name a few), but until now, no solution for a truly soft, pliable low carb flatbread that is versatile enough for wrapping, topping, and dipping alike. Enter this this low carb keto pita bread recipe, which I tested 6 times to get it just right.
Sturdy at the same time. I recently used it for making gyro meat wraps, and even my picky 4-year-old loves eating it plain.
Keto Low Carb Flatbread
Most flatbread recipes are made with wheat flour, but this one gets its classic, chewy texture from Wholesome Yum Blanched Almond Flour and Wholesome Yum Psyllium Husk Powder. Once you try this combo in your keto baking, you’ll never go back. It helps to create light, fluffy, and chewy texture.
You’ll love this low carb flatbread recipe! Not only is it easy (just 7 ingredients and 30 minutes!), but it can be eaten in so many ways and has a texture similar to the real thing.
TIP: Chill the keto pita bread dough if needed. It should be easy to roll between parchment paper layers without sticking, but if your kitchen is very warm, place it in the fridge for 20-30 minutes to make it easier to work with.
Top 10 Keto Bread Recipes
If an almond flour flatbread has been made with keto-friendly ingredients, then yes, it is probably keto. But you’ll always want to check the ingredients and nutrition facts, as it’s possible for a recipe to have other ingredients that are not low carb.
What about pita bread? Sadly, no, most pita breads are not keto friendly either, as they are made with wheat or white flour just like flatbreads are. Make this low carb pita bread recipe instead and you can enjoy pita bread on keto again.
Possibly. I haven’t tried it, but in theory you might be able to replace the 1 cup almond flour with 1/4 cup coconut flour (yes, just a quarter the amount, as coconut flour is very absorbent!). You’ll get fewer flatbreads but the dough consistency should be similar. You could also try coconut flour tortillas instead for a similar pliability without any nut flours.
Low Carb Garlic Keto Flatbread (good With Everything!)
Yes, you can freeze keto flatbread. Store the pieces with parchment paper in between layers to prevent them from sticking. Freeze for 2-3 months.
Since low carb pita bread is naturally soft, it works well to reheat it in the microwave without compromising texture. You can also reheat it in the oven at 350 degrees F, either from the fridge or even from frozen.
If you are using it as a keto flatbread pizza crust, you can add toppings to a fresh, refrigerated, or even frozen bread and bake immediately at 350 degrees F.
Nearly No Carb Keto Flat Bread
A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more.
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Low Carb Flat Bread Margherita Pizza Appetizer
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂This easy keto flatbread is great for sandwich wraps, as a low carb tortilla, a quick pizza base and perfect with dips. Made with low carb flours and psyllium husk powder, it’s also gluten free and paleo too.
The combination of almond flour, coconut flour and psyllium husk powder make this a soft and flexible flat bread. I enjoy this with a low carb dip or sometimes make this for a quick and easy pizza base. It has no eggs so is also a great keto vegan bread.
Keto Low Carb Pitta Bread
It’s simple as mixing the dry ingredients, adding the oil and water to make a pliable dough. As different brands of almond flour and coconut flour can slightly vary in cooking results, add the water gradually to form the dough as you may not need all of it.
To cook the keto flatbread you can use a frying pan, skillet or a griddle pan. The griddle pan will give those lovely line markings. When you cook the flatbread make sure that the pan is hot first, to ensure that the bread stays pliable and does not became too dry.
Can I replace the psyllium husk powder? If you don’t have psyllium husk powder you can use flaxseed as a replacement. The end result will not be quite as pliable.
Easy Keto Flaxseed Wraps Recipe
Can I make this nut free? Remove the almond flour and just use the coconut flour & psyllium husk powder for an egg free coconut flour flatbread.
Add spices to change the flavour of the flatbread. Dried herbs, garlic powder, onion powder, Everything but the Bagel seasoning, or curry powder are all good options.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread.
Low Carb Flatbread
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)
Because, anyone familiar with a keto or low carb diet knows that bread is a big no-no, this bread recipe is even better.
The truth is that you can use this recipe for Keto Low Carb Flatbread for more than just a bread to snack on.
How To Make Flatbread
This bread recipe can be used to make a tasty snack such as Keto Low Carb Flatbread Tortilla Chips. However, my best thoughts would be used to make a yummy pizza crust with this recipe.
To make this recipe you will need almond flour. You can find a good assortment of almond flour at good prices here.
If you
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