I remember learning that and thinking my mom was the most awesome hippie mom ever and I wanted to do the same if I was ever a mama.
The bread-making season in our house ended sometime around the arrival of 10-pound me. But can you blame her? She had two babies to look after and who has time to make bread with so much life happening?
Bread. I even speculate you could make it with a baby on your hip because it is literally a dump, mix, rise and bake kind of bread! Let’s get to baking!
Healthy Pumpkin Bread {no Sugar + Whole Wheat Flour}
Just 9 basic ingredients that are very forgiving. If you don’t have any of the seeds or oats on hand, just omit them! It’s still totally doable.
All that’s left to do is knead in the seedy and oat-y things and let it rise once more while the oven preheats.
I’ve been loving it with smashed avocado and a little vegan parmesan cheese and hemp seeds, or with peanut butter and flax seed. You really can’t go wrong.
Healthy Paleo Gluten Free Sandwich Bread
If you give this recipe a try, let us know! Leave a comment, rate it, ortake a picture and tag it #on Instagram! We’d love to see what you come up with. Happy baking!
Easy, 9-ingredient seeded whole grain bread with oats, sunflower seeds, and flaxseed. Naturally sweetened, hearty, wholesome, and SO simple to make! Mix, rise, bake.
*Based on some users’ experience, I lowered the baking temperature to 425* F (from 450) to ensure the middle gets all the way done. I’ve had success at 450* F, but it seems some people’s ovens or loaf pans are not allowing it to cook all the way through. This information was updated 3/15/16. *Adapted from my 7 Ingredient Muesli Bread. *Nutrition information is a rough estimate.
Healthy Bread Recipes
Serving: 1 slices Calories: 169 Carbohydrates: 32.4 g Protein: 6.1 g Fat: 1.9 g Saturated Fat: 0.3 g Polyunsaturated Fat: 0.52 g Monounsaturated Fat: 0.36 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 294 mg Potassium: 124 mg Fiber: 4.2 g Sugar: 2.4 g Vitamin A: 0.73 IU Vitamin C: 0.02 mg Calcium: 18.86 mg Iron: 2.2 mgYour search for the perfect healthy banana bread recipe stops here! This healthy banana bread is everything you’d look for in a banana bread recipe:
I try not to label recipes as, “The Best, ” unless I really mean it. I confidently call this healthy banana bread the best. It has the sweetness, moisture and flavor that you are looking for in a loaf of banana bread, healthy or otherwise.
I can’t even tell you how many times I have tested this recipe to make sure it is just perfect before sharing it here. I’ve tried out different amounts of banana, butter, sweetener and flour. I’ve made this banana bread with and without milk. I’ve found the perfect balance of ingredients and can’t wait for you to try this healthy banana bread recipe for yourself.
Easy Spelt Bread Recipe
This whole wheat banana bread is made in one bowl, except for mashing the banana. I always mash my bananas in a separate bowl using a fork. You can also mash the bananas in a stand mixer.
Once the wet ingredients are well combined, add the baking soda, salt, cinnamon and vanilla to the bowl. I like to add the vanilla last so that I can use the same measuring spoon that I used for the dry ingredients without washing in between.
Use your whisk to mix the batter up really well before adding the flour. You want to make sure that there are no clumps of baking soda or salt left in the batter.
Gluten Free Bread
Finally, add the flour to the bowl. Use a rubber spatula to mix in the flour until it is just combined. Mix until you don’t see any more streaks of flour and then stop. Over-mixing the batter will make your banana bread dense instead of light and soft.
When I bake quick breads like this banana bread, I prepare my loaf pan by cutting a sheet of parchment paper to fit in the pan, as you see in the photo above. Lining the pan with parchment as well as greasing the pan will make sure that your banana bread comes out of the pan easily, without sticking to the bottom of the pan.
Banana bread will keep well in the freezer for up to 3 months, when wrapped well. Let the baked bread cool completely on a wire rack before freezing.
Healthy Spiced Sweet Potato Bread
You can wrap and freeze the loaf of banana bread whole. Or, if you want to be able to grab individual servings of banana bread from the freezer, slice the bread and wrap each slice individually in plastic wrap. Place the wrapped slices in a larger airtight storage container or zip-top bag for storing in the freezer.
You can thaw banana bread overnight in the refrigerator or on the counter at room temperature for a few hours. Individual slices of banana bread can be thawed quickly in the microwave.
Baking banana bread and Banana Muffins are a few of my favorite ways to use up over-ripe bananas. I like to make both ahead of time for quick breakfasts and snacks for my family. Here are a few more banana recipes to use up those ripe bananas!
My Fussy Eater Easy Porridge Bread Recipe
This healthy banana bread is truly the best! It's so moist, full of rich banana flavor and incredibly easy to make. This bread freezes well for quick breakfasts and snacks; see the notes below for storage instructions.
Serving: 1 /12 loaf , Calories: 193 kcal , Carbohydrates: 33 g , Protein: 4 g , Fat: 5 g , Saturated Fat: 3 g , Cholesterol: 39 mg , Sodium: 200 mg , Potassium: 162 mg , Fiber: 2 g , Sugar: 15 g , Vitamin A: 205 IU , Vitamin C: 3.1 mg , Calcium: 21 mg , Iron: 0.7 mg
This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!
0 Komentar