Your prenatal diet should include healthy and nutritious food, as your baby eats whatever you eat. And in your endeavor to remain healthy, you might wonder if it is safe to eat bread during pregnancy. We provide the answer to this question in this post.
Mostly, a packaged loaf of bread is fortified with essential vitamins and minerals, such as iron (1) and folic acid (2), and other essential nutrients. However, choose whole-wheat bread over the other kinds to get the full benefits. Whole-wheat bread is a rich source of fiber, which is an important nutrient required during pregnancy. Having the right amount of fiber in your diet can help keep the symptoms of hemorrhoids or constipation at bay.
Bread made out of whole-wheat flour contains a high proportion of dietary fibers, which help boost digestion. The high-fiber content of the bread may help maintain regular bowel movements and reduce the risk of constipation and diarrhea during pregnancy.
Grains In Your Pregnancy Diet
The whole grains present in bread are full of dietary fiber, which not only helps you reduce blood cholesterol levels, but also reduces the risk of heart diseases.
Expecting mommies like you often face the problem of high blood pressure, due to excessive stress and mental fatigue. Consuming bread will help maintain cholesterol and triglyceride levels in your body, thereby reducing the blood pressure level to normal.
It is not uncommon for some women to experience diabetes during pregnancy. Pregnancy can cause gestational diabetes. Whole-wheat bread could be a better alternative, but eat it in moderate quantities to prevent sudden changes in blood sugar levels.
Carrot And Zucchini Bread A Healthy Pregnancy Food — 40 Weeks
Expecting mommies need a decent quantity of calcium. The calcium content of food helps in the proper growth and development of your baby. Whole-wheat bread contains a moderate proportion of calcium, which is beneficial for the pregnant woman.
Apart from high calcium content, whole grain bread also supplies Vitamin C to your body, which prevents deficiencies and boosts your immunity.
Whole wheat bread is a rich source of Vitamin B, thiamin, riboflavin and niacin. All these essential elements help regulate your metabolism.
Health Benefits Of Ezekiel Bread
Depending on their weight and nutritional requirements, pregnant women may consume 6 to 11 servings (6 to 11 oz) of bread or grains daily (3).
Whole-wheat bread contains a high proportion of bran or dietary fibers, which has many health benefits, including promoting heart health. Moreover, fiber also reduces low-density lipoprotein cholesterol and helps the mother’s well-being.
The fiber in the bread acts as a prebiotic that can help promote probiotic growth, which influences your satiety regulation and immune health (4).
Vegan Toast Recipes
Whole wheat bread contains wheat germ. Wheat germ are rich in nutrients like vitamin E, Omega 3 fatty acids, and folate. These aid in promoting your overall health and minimizing your likelihood of developing inflammation or cardiovascular diseases through appropriate nutrition (5).
Toasted bread or rusk can be safe to eat during pregnancy, as long as it is properly prepared and stored. If you have morning sickness or nausea, having toast at regular intervals may help alleviate your symptoms (6).
During pregnancy, it is recommended to include a variety of whole grain breads in your diet, as they provide important nutrients such as fiber, vitamins, and minerals. It also helps keep blood sugar levels low (7).
Pregnancy Meal Plan: 30+ Healthy And Delicious Recipes
Choose whole grain or whole wheat bread. Check the ingredient list and nutrition label carefully to avoid products containing added sugars, artificial additives, or preservatives. Pick bread labeled as high fiber or fiber-rich to ensure the bread you consume is healthier.
Whole-grain bread has more fiber, vitamins, proteins, and minerals than white bread. In addition, some whole grain bread are fortified with additional nutrients such as folic acid, omega-3 fatty acids, and calcium that can contribute to a pregnant woman’s dietary needs (9).
Whole-wheat bread is a healthy food choice to add to your pregnancy diet. It is a rich source of vitamins, minerals, and other nutrients. Bread is rich in carbohydrates, fibers, and protein. However, like everything else, bread should also be consumed in moderation. Too much bread can cause a rapid increase in blood sugar levels or may be difficult to digest. Pair your bread with enough vegetables, protein, and healthy fats to make it a complete meal.
Gut Healthy Bread Recipes That Promote Digestion
If you are a bread-lover, there’s no need to shy away from it during pregnancy. Just ensure you are choosing the best option for yourself. Go through the infographic below to learn the precautions you should take while eating bread.
's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
Dietitian and nutritionist Gabrielle Kane is the founder of Peak Performance Nutrition LLC in Houston, Texas. She advocates sustainable lifestyle changes for both children and adults. The Certified Specialist in Pediatric Nutrition has almost a decade of experience in teaching and helping her clients lead a healthier life. Gabby did her graduation in Nutrition and Psychology from Case Western Reserve...more
Date Banana Bread
Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. She moved into freelance content writing in 2013 and worked for various websites including , Brainpulse Technologies, and Emarketz India.more
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in...more
Lorraine is a postgraduate in Life Science from Mount Carmel College and previously worked as a freelance scientific illustrator. As a project associate and lab technician at the Centre for Cellular and Molecular Biology, Lorraine received valuable insights into Covid-19, transgenerational epigenetic inheritance, and neuro-degenerative diseases. In addition to being a science enthusiast, she has been an active writer since childhood. Lorraine has...more
0 Komentar