If you’re following a keto diet, this keto bread recipe is definitely a must-know! It’s also a Paleo bread recipe and a gluten-free bread recipe. But even if you’re not following any of these diets, I think you’ll want to give this bread a try because it’s not only healthy, but absolutely delicious and easy to make at home.
As you may know from reading my other articles, increasing your intake of healthy proteins and fats with a recipe like keto bread can really do wonders for your energy levels and so much more. Let’s take a look at why this may easily be a contender for the best bread recipe ever.
What does it mean to be on a ketogenic (often shortened to “keto”) diet? When you’re on a keto diet, you consume a very low-carb, high-fat diet. The idea behind this way of eating and why it can work so well is that when the body gets such small amounts of glucose from carbohydrates, it can burn another fuel source — fat — for energy.
Delicious Keto Bread Recipe For Bread Machine
This is why the keto diet is known for helping the body to burn fat impressively fast! What if you’re not trying to lower the number on your scale? The keto diet still may appeal to you since by limiting sugars and processed grains, you may lower your risk of developing type 2 diabetes, a disease which is becoming more and more common these days.
Looking for the best bread to eat when it comes to healthy fats? This keto bread recipe definitely has you covered. It’s actually an coconut and almond flour bread, and like other almond flour recipes, you get all of those almond benefits in each slice.
What’s so great about almond nutrition? For starters, almonds are loaded with healthy monounsaturated fat, which research has shown is a heart-healthy fat that may help to lower LDL (bad cholesterol) as well as heart disease risk.
Keto Bread Just 2 Grams Carbs!
Similar to my coconut flour bread recipe, this recipe is easy enough to make at home that you just may stop buying bread at the store! If you’re new to higher fat (healthy fat) breads, should you try coconut bread or almond bread first? Well, both are delicious so it can just be a matter of personal preference or what gluten-free flour type you have on hand. This recipe is mainly almond flour bread with a touch of coconut flour and it’s one of my favorite low carb recipes.
This keto low carb bread recipe using almond flour actually comes really close to being a no carb bread. A no-carb bread is not easy to find or make unless you skip flour completely — and then can you really even call it bread? The carbs in bread as well as the sugar in “normal” breads are typically high while protein and fat are low. It’s just the opposite with this keto bread recipe — fat and protein are increased while carbohydrates and sugars are barely even there per serving.
I know there are many low carb recipes and keto recipes out there, but this keto bread is really worth a try!
Easy Keto Sandwich Bread Recipe
As you can see, this recipe may not be for carb-free bread, but it’s pretty close with just over 2 grams of carbs per slice. How does typical bread compare? Just one slice of a 100 percent whole wheat sandwich bread can easily contain around 15 grams of carbohydrates! This same slice example would only have 1 gram of fat compared to this recipe’s 6 grams of fat per slice.
What about sugar? A whole wheat slice can easily have 6 grams or more per slice, while this keto bread has almost no sugar per slice at only 0.4 grams! And I’m using a relatively “healthy” bread for comparison, so this keto bread recipe is truly impressive. (11)
Pretty much all of the carbs in this recipe come from coconut flour and almond flour, and I’m talking about almond flour that is made out of only one ingredient: almonds. So how many carbs in almond flour? In a ¼ cup serving of almond flour, there are only 6 grams of carbohydrates and an impressive 6 grams of protein — it’s like a nut protein powder!
Keto Bread: A Low Carb Bread Recipe With Almond Flour
Some keto bread recipes use flaxseed meal instead of almond/coconut flour while other recipes include psyllium powder which aren’t bad ideas since both ingredients are keto-friendly and up fiber content.
What else does this keto bread have to offer? It’s loaded with beneficial egg white protein— just remember to opt for organic, free-range eggs which are known be more nutrient dense. This recipe also provides some vitamin A thanks mainly to grass-fed butter.
The first thing you’ll need to do is separate six eggs. You’ll only use the egg whites for this keto bread recipe, so feel free to set the yolks off to the side to save for another recipe.
Keto Bread Recipe {tastes Like The Real Thing}
Allow the bread to cool slightly before cutting into it. Then, serve and enjoy! If you want to enjoy it warm later, skip the microwave and pop a slice in the toaster.
If you’re following the keto diet, this is one of my keto-approved bread recipes that you can top with butter or ghee. If you’re just using this recipe as a healthy bread alternative, this bread tastes great with honey drizzled over it!
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Keto Coconut Bread
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Dr. Axe on Facebook 30 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 21 Share on Email Print Article 73Finding it hard to give up bread? This keto bread will make your lifemuch easier, the best low carb bread on the internet made with almond flour.
Keto Bread! Hello All, I Think I Have Found A Keto Game Changer For Myself. I Used The
Most keto bread recipes can taste very eggyor crumble easily. Amazingly, this breadhas little to no eggy taste.Best of all, it actually holds together and works for sandwiches and toasties just likewheat bread.
If you just want the simple way, jump straight to the recipe.If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect breadevery time.
Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.Just pop them into a bowl of hot tap water for 3 minutes.
Easy Keto White Bread Recipe
I like to use a magic whisk(pictured below) because it’s much easier than pulling out the electric mixer.Don’t worry if you don’t have one. I just find it
If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!
Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit.You don’t want the butter to be hot, because this might cook theeggswhen you combine them.
Second Microwavable Low Carb Keto Bread
Add the coconut oil once the butter has melted. (Use refined coconut oil if you don’t like the taste of coconut). Once thebutter and coconut oilaremelted, slowly streaminto the eggs while mixing on low.
You can use anything, but grass-fed butter is the best. If you want to know more about the different types of butter, you can read my guide on butter for some clarification.
Mix the almond flour with thexanthan gum, baking powder and salt together in a small bowluntil well combined. Little by little, addto the egg mixture until very thick.
The Best Keto Bread
Set your fan-forced oven to 180 C (355 F) and wait till it’s fully heated.If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature. (Glass retains heat longer).
Make sure to line your baking pan with baking paper if you are not using a silicone tray.Smooth out the top surface of the bread with a spatula or bowl scraper. This helps keep the bread together whilst in the oven.
I always set my timer for 10 minutes less than the recipe’s time because all ovens are different. Once small cracks appear on the top and the bread turns a golden brown colour, test with a toothpick or bamboo skewer right into the centre of the bread.If it comes out clean, the bread is done. If not, you can bake an extra 10 minutes before checking it again.
Keto Friendly Bread Recipe
Let the bread cool on a cooling rack so that all the sides cool equally.Cooling it on a bread rack will
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