This vegan keto bread without eggs is fluffy, soft and light. It has a golden, crunchy crust and one slice is just 2.1g net carbs. I tastes just like a real artisan wholemeal bread.
After the success of my eggless coconut flourketo naanand thislow carb pitta bread, I wanted to create an almond flour bread without eggs to use for sandwiches - a vegan version of myalmond flour bread.
Egg and dairy are common ingredients in keto bread recipes. But many people prefer to eat dairy-free and some don't do well with eggs.
Almond Flour Pumpkin Bread
After many tries I finally arrived at the version I am sharing with you today. This loaf is soft and fluffy, like aproper artisan wholemeal bread.
It is a gluten-free psyllium husk bread that does not contain egg or dairy. This means it is no only low carb but also paleo friendly.
Low carb flours such as almond flour or coconut flour are grain free and therefore do not contain gluten. It is the gluten that makes regular dough elastic. Using egg in low carb bread is an easy way to add lightness and stability in the absence of gluten.
Keto Bread With Almond Flour
If you want to make a fluffy no egg keto bread, use psyllium husk. Psyllium is a soluble prebiotic fiber. It is sourced from the husks of the psyllium plant. It is very low in carbs, because our bodies cannot break it down.
When mixed with water, psyllium forms a gel and increases in volume by up to twenty times. There is your fluffiness without egg or gluten.
Yes, it is a great source of fiber, whether you're using it to make psyllium husk bread or simply add it to yoghurt or smoothies. Fiber is important for a healthy gut and it helps to keep you full and satisfied. Tip: When you add psyllium to your diet, be sure to drink plenty of water.
Psyllium Free Low Carb Bread
It has a fluffy crumb with little air pockets. The crust is brown and crunchy. Inside it is moist and not dry at all. The bread is easy to slice, just like regular bread. It toasts well.
Almond flour for this recipe. It is ground from whole almonds (with skins) rather than blanched almonds, which gives the bread a lovely rustic flavour.
It is milled much finer than the regular ground almonds I normally use and helped give the loaf a very light texture. In the UK, you can get it from Wholefoods and online.
Best Keto Bread Recipe
You should be able to use the same amount of blanched super-fine almond flour. My guess is that you'd need to increase the amount by about 10% if you use ground almonds or almond meal as they are coarser.
Flax is another brilliant source of fiber. If you buy milled or ground flaxseed meal, store it in the freezer after opening. It oxidises and can go rancid.
I used whole psyllium husk and ground it to a powder in my food processor. I find this yields a better texture than store-bought psyllium husk powder.
Keto Bread Just 2 Grams Carbs!
Some psyllium brands turn purple when baked. I have used BonPom, Green Origins and Just Naturals without issues. The NOW brand in the US is also supposed to be fine.
This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities
Step 1:Add the dry ingredients to a mixing bowl. Use your hands or a spatula to evenly disperse the baking powder through the mix.
Savory Almond Flour Bread (video)
Step 3:Rest the dough to let the psyllium husk powder absorb all the moisture. The dough will still be a little sticky.
Shape the dough: For a bread that is domed, shape it before placing it in the pan. Don't press it down too much or the crumb can become dense.
Cover with aluminium foil: If the top gets too dark during baking, cover it loosely with aluminium foil. This prevents it from burning.
Almond And Coconut Flour Bread (keto, Gaps) ⋆ Health, Home, & Happiness
Test with a skewer: Always test bread for doneness before removing it from the oven. Oven temperatures vary, and the type of pan can also make a difference. Insert a knife or skewer to make sure there are no crumbs sticking.
Wait until fully cooled: This bread is fragile straight out of the oven. It firms up as it cools. It is best sliced after a few hours of cooling.
Gluten-free egg free bread rolls: Form 6 rolls instead. if the dough is too sticky, coat them in seeds. Bake for around 35 minutes.
Keto Coconut Bread
Refrigerator: Store wrapped in parchment paper and aluminium foil for up to 4 days at room temperature or 1 week in the fridge.
Freezer: Option to slice and freeze for up to 3 months. Freeze between pieces of parchment paper so the slices do not stick.
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Best Fluffy Keto Bread Recipe (not Eggy And Easy!)
If you can’t have eggs or dairy, this super simple vegan keto bread is going to change your life. Fluffy, tasty and perfect as a sandwich bread or toasted.
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Some psyllium husk brands turn purple when baked. I have used BonPom, Green Origins and Just Naturals without issues. The NOW brand in the US is also supposed to be fine.
Healthy Keto Bread Recipe
Calories: 128 kcal Total Carbohydrates: 5.8 g Protein: 13 g Fat: 5.9 g Saturated Fat: 0.6 g Fiber: 3.7 g Sugar: 1.7 gThis Vegan Keto Bread recipe ticks all the right boxes when it comes to healthy and guilt-free eating – It is low-carb, fiber-rich, gluten-free, egg-free, dairy-free, and sugar-free! These soft and chewy bread loaf slices will bring back the joy of eating your favorite sandwiches without having to wait for the next cheat day.
Bread is a staple in a lot of households, except for those who have specific dietary needs that make it a pantry no-no. This recipe crosses out a lot of those dietary restrictions that hinder you from simply enjoying a slice of heavenly bread anytime you want it! Plus, it’s super quick and easy to make because all you need is one bowl, no yeast, and a maximum of 5 minutes of work time!
This keto bread is made using 8 ingredients that swap out the dairy milk, wheat/grain flour, and eggs to healthy plant-based ingredients that are low in carbohydrates, packed with fibers, loaded with nutrients, and naturally gluten-free! You will be pleasantly surprised and sufficiently impressed with the outcome – a golden crunchy crust topped with sunflower seeds to add more texture and flavor, while the inside remains tender, moist, and chewy for days!
Paleo Sandwich Bread {grain Free, Dairy Free, Sugar Free}
Before I transitioned into a plant-based diet, I have tried a lot of gluten-free low-carb bread recipes that I really like. I tried to veganize them so I can still munch on bread to my heart’s content. However, the vegan version of my old recipes was not up to standard. So I looked around and tried other recipes and came across Sweet as Honey’s Eggless Vegan Keto Bread Loaf and I like it the best! Since a lot of you have been asking me to share one, I used it as my inspiration to create my very own guiltless vegan bread! So let’s get started! 🙂
As always, I recommend checking out the recipe video and this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!
Start by adding the almond flour, coconut flour, ground flaxseeds, psyllium husk, baking powder, and salt to a large bowl and whisk together. Next, add the canola oil, water, and apple cider vinegar and mix with a spatula or wooden spoon until it comes together. Continue kneading with your hands briefly until it forms a dough.
Vegan Keto Bread Without Eggs
Note: The dough will be wet and sticky first, but after a few minutes as the fiber absorbs the liquid, it will become firmer.
Now shape the dough into a loaf so that’s a little smaller than your pan (see photo below). Then smooth out the surface with damp hands gently.
Now place the loaf on a piece of parchment paper and lift it into the pan. Sprinkle with sunflower seeds as desired and bake for 60-70 minutes in a preheated oven at 400°F (200°C), or until a skewer inserted into the center of your loaf comes out clean. Once done baking, lift the loaf out of the pan using the overhanging parchment paper. Place onto a wire rack and allow it to cool completely before slicing.
Homemade Almond Bread Without Eggs
If you have any leftovers, store them in the fridge minimum of 5 days. You can also bake more loaves of bread and keep them in the freezer to last for months. Simply separate individual slices with parchment paper, then place them in freezer bags or airtight containers. This way you can remove and thaw them easily at any time!
Spread some Vegan Cheese, Vegan Cashew Ricotta, or Vegan Nutella for a quick and light snack. Or create a more elaborate treat by making some Avocado Toast with Garlic
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