Today I’ll introduce you a super easy recipe for a healthy protein bread that does not contain any flour at all! A low carbohydrate bread for your breakfast, lunch or dinner.
The supermarkets show a clear picture: protein bread is becoming more and more popular! Meanwhile you can buy it in almost all supermarkets and for a good reason! Protein bread only has a few carbohydrates, but a lot of protein. Since protein is a way to lose weight for many people, many supermarkets offer it, as a kind of weight-loss product for a healthy breakfast.
Unfortunately, the bread available in grocery stores does not really live up to its promise. Because protein bread from the supermarket oft contains significantly more calories than regular bread. As a result, many people who live exclusively on it td to gain weight rather than lose it. As a result, the reputation of reduced bread as a carbohydrate suffers.
Protein Bread Loaf Or Multi Purpose Low Carb Bread
Now most people will probably think: No thanks, I’d rather take normal bread th. But this is exactly what I want to avoid with this recipe! Because there is a serious differce betwe bought and homemade bread! All those of you who have ever baked bread themselves will agree with this!
With the right recipe, the low carb alternative is really healthy and delicious. At the same time, protein bread keeps you full much longer, so you will eat less!
My promise to you: With my healthy low-carb protein bread recipe, you will not only create a healthy and low-carb bread! At the same time you will get a bread with fewer calories than anything you can get in the shops! Just the number #1 low carb bread!
Magic Protein, Low Carb Bread
As already mtioned, this recipe does not require any flour at all. Therefore we need some other ingredits. We will need: quark, eggs, ground hazelnuts, ground linseeds, oat bran, salt and some baking powder. As a topping we need a few salad seeds and that’s it. You’ve already got your self-baked low-carb protein bread!
The best low-carb bread that’s out there: My number #1 low-carb protein bread recipe. The recipe for a healthy low-carb bread, without flour! #lowcarb
Info: The recipe is for a bread weighing about 950g and the nutritional values refer to a 47.5g slice (20 slices in total)
Vegan Banana Protein Bread (gluten Free, Paleo)
That’s it with my low-carb bread recipe. I hope that I was able to take away some of your fear of the evil protein bread. Because the low carbohydrate bread alternative is just too tasty and healthy for that.
Personally I love to eat my bread with some cream cheese and fresh herbs for dinner. And of course there is always a pair of healthy snacks to go with it, like a delicious Bruschetta bread spread or some nuts.
A comparative test of the consumer cter shows, that most protein breads have a calorie contt of about 265 calories per 100 grams, this is 20% higher than convtional multigrain bread. In addition, the fat contt in bread was three to t times higher than in normal bread. However, this does not mean that low carb bread makes you fat. Because low carb bread also makes you full much longer due to the fat contt.
Gerry's Low Carb Bread
Thanks to the high protein contt in bread, protein bread usually fills you up longer. However, I think that it varies from person to person, so I recommd that you just try a homemade protein bread yourself and see how it tastes and if it will keep you satiated longer!
Low Carb stands for a type of diet where you try to eat less carbohydrates. In geral, a low carbohydrate diet (low carb) is considered a good way to reduce overweight. For this reason, most people also see low carb as a diet or synonym for losing weight. That’s why delicious low-carb meals are the perfect recipe for losing weight.
Low Carb Bread is bread that provides less carbohydrates than regular bread. Most of the time these breads are made without flour and contain more fat and more protein, which is why they are oft called protein breads.
High Protein Bread Recipe With 9g Protein Per Slice
In geral, protein bread has relatively few carbohydrates compared to normal bread, as greek yogurt or nuts are oft added to the dough instead of flour.
I bet that the protein alone will keep you full longer. But the high fat contt will also sure that you will be full longer. I would be interested to hear what your experices are like. Tell us what you’re thinking by writing a commt here. Alternatively you can also write me on Instagram. (@fitnessrezepte_app.)
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Low Carb Keto Artisan Seeded Bread
Über Jonas Zeschke | CEO | Nutritionist | Fitness Coach | Foodblogger My mission:Make healthy nutrition possible for everyone. Whether you are a housewife, self-employed, studt, shift worker, or employee. My beliefs: Healthy and delicious life is easy, with the right recipes. That's why I try to simplify healthy eating with my healthy Recipes for geral well-being on Blog and my Fitness Recipes App. Regards, Jonas ZeschkePaleo Bread Recipe This low carb, high protein nut and seed Paleo Bread is easy to make, tastes fantastic, and is packed FULL of nutrients!
In an attempt to burn a few excess pounds and cut back on carbs generally, I’ve been focusing more on foods high in protein and healthy fats the past few weeks. High protein/high fat foods are more satiating, which means you’re less likely to nibble throughout the day, they lead to more stable blood sugar, and contribute to improved body composition.
But giving up bread is HARD. Even if only temporary. Can you relate? So I’ve been experimenting with some low carb/high protein bread alternatives to help me stay sane while I’m on my low carb kick. I’ve found a great solution: Paleo Bread!
Pure Protein Bread: Low Carb And Low Fat! Ya Heard Me!
This Paleo Bread is low carb, high protein, and is packed full of nuts, seeds and nutrients. No dairy, no eggs, and naturally gluten free. Enjoy it with some low sugar fruit preserves, natural nut butter for some extra protein, or some cheese and cold cuts. Pair it with some probiotic-packed homemade yogurt and a little fruit and you’re all set.
This healthy Paleo Bread is the perfect way to jumpstart your morning, give you a late morning energy boost, or as a satisfying lunch or light dinner!
At the time I first developed this paleo bread recipe our daughter was 4 years old. She was a good eater, willing to try new things (not so true for our then 6 year old son!), but I was pretty surprised to see her wolf down this bread. Over the course of three days she ate 3/4 of the loaf all by herself! Her favorite thing was to spread it with some butter, some homemade fruit preserves, and enjoy an open-faced nut bread sandwich.
Ingredient Protein Bread
She kept me going making one loaf after the other for quite a while! And I was perfectly happy to accommodate knowing she was getting lots of protein, fiber, vitamins, and minerals.
Place the whole almonds and hazelnuts in a food processor and pulse until coarsely ground. Add the pumpkin seeds, sesame seeds and flax seeds and pulse until ground.
Line a 8×4 inch loaf pan with parchment paper. Spread the mixture into the lined loaf pan and use a spoon to smooth down the surface. Sprinkle the top with some extra pumpkin, flax and sesame seeds (I also used sunflower seeds for the top).
Lower Carb, Complete Protein + Sourdough Bread
(Note: Do not include sunflower seeds inside the bread itself, it causes a chemical reaction that results in the bread turning green – that’s GREEN! – I’m totally serious.)
Bake the bread on the middle shelf for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean. Let the bread cool completely and then remove it from the pan.
We use an old commercial-grade Hobart that we found on Craigslist years ago. Currently the model for the best price with the best reviews is the Chef’s Choice 615 Premium Electric Food Slicer.
Amazing Keto Bread Recipe
This low carb, high protein nut and seed Paleo Bread is easy to make, tastes fantastic, and is packed FULL of nutrients!
*You can substitute the hazelnuts for more almonds if you prefer or if you have a hard time finding hazelnut meal *Do NOT include sunflower seeds inside the bread itself, it causes a chemical reaction that results in the bread turning GREEN (it looks like mold!).
Serving: 1 slice | Calories: 194 kcal | Carbohydrates: 6 g | Protein: 6 g | Fat: 17 g | Saturated Fat: 5 g | Cholesterol: 30 mg | Sodium: 205 mg | Potassium: 84 mg | Fiber: 3 g | Sugar: 1 g
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