The best ever healthy No Added Sugar Banana Bread, bursting with banana flavor and is made with no refined sugar, just healthy, real food ingredients. It’s also dairy-free and has just 150 calories and 6 grams of sugar per slice. Enjoy it plain or add some mix-ins: walnuts, pecans, raisins, or my favorite, chocolate chips!
Everyone should have a healthy banana bread recipe in their back pocket–if for no other reason than to put those slightly imperfect bananas your kids won’t touch to use, or to clear out the abundance of overripe bananas hiding in the back of the freezer.
I’ve been making a version of this No Added Sugar Banana Bread for years. In fact, I’ve been making it so long my original recipe lives on a completely different blog that I ever-so-gradually abandoned after having our first baby. Hah!
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Well, I recently revamped the recipe — streamlined a few steps, adjusted the leavening, tweaked the sweetness — and let me tell you, this is by far the best version yet!
Behold, Healthy No Added Sugar Banana Bread. Here it’s pictured with walnuts because… God forbid I put a No Added Sugar Banana Bread on the internet with chocolate chips. 🤯
Semi-sweet chocolate chips. Sure that sort of negates the ‘no added sugar’ aspect but chocolate chip mix-ins are just how we roll around here. Even
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Bananas. Overripe bananas actually have more fructose (sugar) than the lesser ripe ones we all love to eat which makes them perfect for baking.
Yes, absolutely! In fact, I rarely have 7-8 overripe bananas at the same time so I typically use ones that I’ve frozen over the course of several weeks.
To freeze bananas, place peeled bananas in an airtight freezer bag and remove as much air as possible before freezing. Frozen bananas can last up to 6 months, maybe longer.
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To make banana bread with frozen bananas, let them defrost completely in a freezer bag or bowl and come to room temperature before mashing (with the liquid). This is incredibly important. Your bread won’t cook through if the batter is cold.
This Healthy No Added Sugar Banana Bread is bursting with banana flavor and is made with no refined sugar. Dairy-free and just 5 grams of sugar per slice.
Involving little ones can decrease picky eating and increase appetite and willingness to try new foods. Here are a few ways they can help:
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If you make this No Added Sugar Banana Bread please leave a comment and/or give this recipe a rating! Ratings and comments help other busy parents and families discover this recipe. Plus I love to hear from you and always do my best to respond to each and every comment.
Oh and if you do make this recipe, don’t forget to snap a photo and tag me onInstagramso I can share it with our community!
I'm Elle, Registered Dietitian and minimalism-obsessed mama with a thing for simplifying, particularly when it comes to clutter, calendars, and family meals. Favorite things include carbs, cooking, kid-free workouts, and high-waisted yoga pants.
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If you're new, read the story behind the blog, and then head here for the best of our beginner articles, guides and inspiration to start your own simplifying journey.Ok- there is technically 4 ingredients, but do you really count water? LOL For each slice of this low calorie bread, the calories and macros are 80 calories, 17 g carbs, 2 grams protein, zero grams fat, and 2 WW PP.
Want to lose weight, but still eat delicious food! Calorie counting is the way to go!Grab my low calorie meal plan here to get started.
Well, it’s no secret, I love bread. My first low calorie bread article was all about bread buying options at the store. You can see my favorite store bought low calorie bread list here.
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But a girls gotta have her homemade, chewy, hot homemade bread too! This bread is perfect for sandwiches, toast, and just eating straight off the loaf.
And, it only takes 15-20 minutes to cook. Which is awesome. The thing that takes the longest is waiting for it to rise.
Storing homemade bread can be tricky. Without the preservatives that come with store bought bread, it just doesn’t last as long. My first preference is to eat it right away. I try to only make bread for the day we are going to eat it, or at least within 2-3 days.
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If that’s the only carbs in your diet, than I think it is. White flour isn’t the healthiest thing. But, in moderation, a slice of bread isn’t going to be harmful. I generally try to get your carbs from potatoes, rice and fruit!
Yeah, me too. You’ll have to choose for yourself how often you can handle the temptation. I usually make homemade bread on Sunday’s for a big family dinner, but I serve it to my family, and hope it’s gone before Monday morning.
No. if a bread is made with flour, it’s going to be the same across the board. The only way a bread has fewer calories from one slice to another, is the size and weight of that slice. The thinner you can slice the bread, the less calories it’s going to have. However, as a general rule of thumb. If you can weigh a slice of bread, it will generally have 2-3 calories per gram.
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Most homemade bread only has 3-4 ingredients. Flour, yeast, salt, and sometimes sugar. There is not a single bread made with flour that is healthier than another. However, you can increase the density of nutrients with add-ins such as nuts and seeds.
Alternative flours aren’t great for making homemade bread. Flours like almond flour or rice flour don’t have the same protein structure that wheat flour contains. Therefore, the bread will not have the same taste, structure, rise, or texture.
Hi! I'm Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE).by Melanie McDonald · This post contains affiliate links · As an Amazon Associate I earn from qualifying purchases. · 178 Comments
No Sugar No Knead Bread
A 5 ingredient, Easy Whole Wheat Bread recipe with very minimal hands-on time & no special ingredients needed. It's soft, fluffy, crusty, completely sugar-free, & unbelievably good!Perfect for beginners.
It’s the best bread recipe I’ve ever made!!! It’s going to be my go to recipe...The crumb is perfect and it rose way over the rim of my large loaf pan to a golden brown crust.
Imagine this... The smell of Whole Wheat Bread fills the air as it bakes in your oven. Breaking off a piece of that crust while it's still hot, slathering it in the most delicious Easy Vegan Butter. Devouring it.
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Now before panic sets in, bread and yeast does not have to be scary. So many people are daunted by it and it's such a shame because baking bread and eating the result, is one of life's true pleasures and it really isn't difficult.
There really is nothing better than tucking into a loaf of warm, freshly baked bread that you, yes YOU, made all by yourself!
So many of you have made my No Knead Focaccia Breadand everyone starts off being sceptical of it. They think it can't possibly work because it is so incredibly easy. But it does. Every. Single. Time.
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This EasyWhole Wheat Bread is a little step up from that, in that it takes a little more effort. But it's really not much more especially if you own a stand mixer.
But, if you don't have a stand mixer, don't worry because you can knead the dough by hand and get exactly the same result. You just need to use a bit more elbow grease! Think of the extra calories you will burn. That equals more bread that you can eat!
Success Tip - I bake bread 2 or 3 times every week and have tried many, many loaf pans. My favorite by far are the ones from USA Pan. Even after years of constant use loaves and cakes never stick. I wipe a tiny bit of oil over the surface with kitchen paper and whatever I am baking slides right out so easily.
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Success Tip -As with all of my baking recipes, where precision is key to excellent results, I highly recommend using a kitchen scale to measure your ingredients, rather than using cup measurements. I lovethis onebecause it is
Reasonably priced and it has a tare function which is really handy. It means you can place any bowl on the scale and reset to zero so it doesn’t include the weight in its the calculation, plus you can reset to zero when adding multiple ingredients to the same bowl which saves on washing up.
I call this loaf a Light Whole Wheat Bread because it uses a combination of white flour and whole wheat flour. By doing this you get a much softer, lighter loaf, it's way easier to handle, and
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