Healthy Ezekiel Bread Recipe

Ezekiel bread uses sprouted whole grains—such as wheat, barley, and spelt—to make a loaf with a rich taste and numerous beneficial nutrients.

Whole wheat bread might be even better. This type of bread, also known to many as Ezekiel bread, uses sprouted whole grains—such as wheat, barley, and spelt—to make a loaf that is supposedly easier to digest and lower in gluten.

Sprouting grains is a natural process that exposes the seeds in the bread to water, allowing them to germinate and sprout. The basic recipe and the name Ezekiel comes from Old Testament verse Ezekiel 4:9: take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. Want to try baking your own? Here are some tips and recipes to get started.

Sprouted Wheat Buttermilk Sandwich Bread

The complexity of Ezekiel bread gives it a rich taste and provides numerous beneficial nutrients. Most sprouted breads contain three common and easy-to-find grains, including wheat, spelt, and barley.

Before you can bake, you must sprout your grains (and seeds or beans if you're using them). This natural process allows the grains to germinate, unlocking key nutrients, and breaking down parts of the grain that are more difficult for the body to digest. As a result, the grains will contain more protein and more fiber.

If you are sprouting your own grains, the next steps are crucial to your sprouting success. After they sprout, you must thoroughly drain the grains. This ordinarily done by spreading the over a cookie sheet placed in a 200 degree oven for several hours until dry.

Healthy Ezekiel French Toast Recipe

If the sprouting process seems daunting, don't worry, there are plenty of sprouted whole grains available at the grocery store. Just mill the grains together with a flour mill or a clean coffee grinder. And if you're still not sure, try starting even more simply with sprouted wheat flour (or spelt flour). This recipe only requires a few ingredients and uses sprouted wheat flour instead of multiple whole grains.

Whichever route you go, be sure to add even more nutrients by folding in things like dried fruit, chopped nuts, seeds, and lentils.

Easy Easter Recipes That'll Have You Volunteering To Host Again Next Year Lydia Faust's Texas Kolaches Gluten-Free Cornbread Ambrosia Cinnamon Rolls Spiced Orange Rolls This Is The Only Holiday Dish Southerners Don’t Make From Scratch How to Make the Best Zucchini Bread Tasty Ways To Make Boxed Cornbread Mix Even Better

Healthy Easy Sprouted Bread Recipe

Blueberry-Citrus Rolls with Orange Glaze Fig Bread Hummingbird Bread Our Top Tips For Making And Serving Ham Biscuits You're Sure to Fall For These Homemade Pumpkin Bread Recipes Buttery Yeast Rolls Chocolate-Coconut Pavlova Cake Pumpkin-Honey-Beer Bread Recipe

When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.This ezekiel bread recipe is on an entirely different level than your everyday bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Speaking of bread, you can't go wrong with mycream cheese banana bread recipe and my easy chocolate chips zucchini bread. As far as comfort food goes, this is epic, and this happens to be one of my famous recipes.

Bread Machine Sprouted Wheat Bread

Bread recipes are always overlooked, yet they make the perfect comfort food. Ezekiel bread is one recipe I enjoy making as much as I enjoy eating.

Delicious and surprisingly filling, this easy ezekiel bread recipe is perfect for a quick breakfast and in-between snacking. It’s simple to make and incorporates a wide range of ingredients that are easy to get.

I have made it a multiple times, and it has turned out to be my favorite snack. In exploring my culinary skills, I have come to discover so many more recipes for Ezekiel bread. It is a batter bread that even the pickiest of eaters in my family seems to enjoy.

What Is Ezekiel Bread And Is It Healthier Than Other Bread?

As far as bread recipes are concerned, this homemade Ezekiel bread recipe is relatively easy to master. Since this is made with whole grains and beans, it is bound to leave you feeling full for longer.

What makes Ezekiel bread stand out is the number of grains and legumes used in the recipe. To make delicious homemade Ezekiel bread, you will need whole grains like wheat, millet, spelt, and oat bran.

Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.

Ezekiel Bread Benefits, Ingredients And How To Make

Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.

Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.

Remove your bread and place it on a cooling rack and let it sit for about 30 minutes to cool off before cutting it into slices.

Healthy Ezekiel Bread French Toast

With this variation, you will need the same ingredients as the original Ezekiel bread with an addition of raisins and cinnamon. Start by heating water, oil, honey, and yeast in a microwave to activate the yeast. Next, stir your beans, whole grains, and ½ tablespoon of cinnamon in a separate bowl and then grind or blend well before adding the mixture to your already activated yeast mixture. Next, add a ¼ cup of raisins and combine well to a sticky dough that you will then pour into a greased bread pan and leave to rise for about 45 minutes before baking for 45 to 60 minutes. Easy isn't it?

The recipe makes use of the same ingredients as the previous variation except for the cinnamon. To start, mix honey, oil, water, and yeast in a bowl and set aside until the yeast has activated. Next, combine your whole grains and beans and then grind well before adding a ¼ cup of raisins and mixing well. Stir the mixture into the bowl of activated yeast and leave to rise for 45 minutes and then bake at 350°F (177°C) to a golden brown color.

For this recipe variation, a touch of 1½ teaspoons of sesame seeds will make for a delicious breakfast or sandwich bread. Begin by mixing water, oil, honey, and yeast and setting aside for about five minutes or until the yeast has activated. Stir your whole grains and the beans and then grind well and add the mixture to the activated yeast. Add your sesame seeds and combine well and allow to rise for 45 minutes. When your dough mixture has risen, bake at 350°F (177°C) until golden brown. Slice and enjoy!

What Is Ezekiel Bread And How To Make It At Home

Most people who come across Ezekiel bread at the grocery store or any health food store are often taken aback by the pricing. It is one of the most highly-priced loaves of bread on the market, usually retailing at $4 to $6 on average. This begs the question; what is so special about it to warrant such a price tag? Ezekiel bread is not like your ordinary white bread, and the higher pricing has to do with the ingredients used. It is made of entirely organic ingredients and therefore priced higher due to the nutritional value attached to them.

It contains six sprouted whole grains and legumes. Sprouted grains give it a high nutritional value because it has more fiber and protein per serving. Ezekiel bread is likely to leave you feeling fuller than normal white bread like all whole-grain meals. If you don't want to spend $6, though, you can make yours at home. The recipe is relatively easy, and the resulting bread will be as delicious if not more than the store-bought ones.

Cut the bottom and top of an orange, slice off the peel plus the white pith, and then cut it into round slices. Spread about two tablespoons of cottage cheese (low fat) on the toast and arrange the top orange slices. Sprinkle some hemp seeds and enjoy!

Why Ezekiel Bread Is The Healthiest Bread You Can Eat

Spread almond butter on the toast and a tablespoon of chia seed jam over one-half of it. Cover the remaining half with blackberries (4 or 5 will do).

Peel a kiwi and cut it into thin slices. Spread two tablespoons of greek yogurt on the toast and then drizzle with honey before arranging the kiwi slices on top and sprinkling unsweetened coconut flakes.

Mix a tablespoon of ricotta and tahini and spread on your toast. Slice an apple into thin slices and layer a few slices on top. Drizzle the toast with raw honey and then sprinkle granola and a subtle cinnamon dusting.

Mastering Sprouted Wheat Bread

Heat olive oil in a skillet over medium heat and add a cup of