Try this keto banana bread that’s moist, delicious, and full of banana nut flavor. This low-carb banana bread is slightly sweet with a little bit of cinnamon spice — and it’s incredibly easy to make. Plus, it’s made with almond flourand coconut flour — so you know it’s low-carb and gluten-free.
This gluten-free keto banana bread recipe is so delicious you’ll be making it all year long. You can serve it up plain, toast it for breakfast, or enjoy it as an afternoon snack. If you’re feeling a little fancy, this banana bread would make some killer banana nut French Toast. Just saying…
You are going to love this recipe because it’s as easy to make — not to mention, low in carbs. It’s subtly sweetened, making it perfect for breakfast or a snack. And, if you wanted to serve this recipe for dessert, you could easily add a couple of handfuls of chocolate chips to the batter, or even a layer cream cheese frosting on top. Yum!
Best Keto Banana Nut Bread (without Any Bananas!) · Fittoserve Group
Okay, you might be thinking: How can you make keto banana bread if bananas are full of carbs? And you’d be right to question that — because the average medium banana has 27g of carbs. Therefore, most people recommend avoiding bananas if you are trying to stick to a keto diet.
So then, what’s the secret to this keto banana bread recipe? Well, it’s banana extract! You don’t actually need bananas to make this low-carb banana bread recipe if you use a natural banana extract instead.
For the recipe, I really recommend this particular banana extract. Unlike imitation flavorings you might find in the grocery store, this banana extract is made from pure bananas. (I was skeptical too, but it really does taste like bananas!)
The Best Keto Banana Bread
Almond flour. I almost always have a couple of bags of almond flour in my pantry. It’s one of the most common alternative flours used in keto baking. I like to use almond flour with a super-fine texture made from blanched almonds. A finely ground blanched almond flour will give you the lightest, most tender result in your banana bread.
Coconut flour. I also add coconut flour to this banana bread. I think that a mix of almond and coconut flour gives this bread the best texture. Coconut flour is high in fiber and very absorbent, so we only need to use 1/2 cup in this recipe.
Xanthan Gum. Xanthan gum is a keto baking staple. It is a common food additive that helps keto baked good to retain their structure in the absence of gluten. A little bit of xanthan gum goes a long way, so you’ll only need 1/2 tsp. If you don’t have xanthan gum, you can substitute 1 tbsp of ground flax meal. Or, just omit it — but the bread will be more crumbly because of it.
Almond Flour Banana Bread
Sweetener.My preference is to useSwerve granulatedsweetener in this recipe — but you could also use monk-fruit sweetener or allulose. If you are planning on using a different sweetener, make sure to check out the back of the bag for the conversion instructions. (Swerve is a 1:1 swap with sugar, but some brands are more or less concentrated.)
Spices. Cinnamon is a classic addition to banana bread. Nutmeg and cloves are high in eugenol, the same compound that gives ripe bananas their distinctive flavor and aroma. This blend of spices really deepens the banana flavor of the loaf.
This easy keto banana bread recipe is delicious as written — but sometimes you may want to mix it up with additional flavors and toppings.
Gluten Free Banana Bread Recipe (with Almond Flour)
To keep banana bread fresh, first, make sure you let it cool completely. Then, you can store it wrapped tightly in plastic wrap or in a lidded storage container at room temperature. Keto banana bread will keep well at room temperature for a couple of days.
Yes, you can even freeze this banana bread! To do this, remove the pumpkin bread from the loaf pan and let it cool completely. You can choose to freeze the loaf whole, or slice it first so you can freeze individual slices. Wrap the loaves or individual slices in plastic wrap. For extra insurance, you can then place them in large “zip” freezer bags.
If you like baking keto desserts, you may also like my Keto Pumpkin Bread, Keto Zucchini Bread with Walnuts, Vanilla Cupcakes, orCinnamon Crumb Cake Donuts.
Keto Banana Nut Bread {marbled With Cocoa!} — Low Carb Quick
For Keto Banana Nut Muffins: Divide batter evenly among 12 lightly greased nonstick muffin cups. Bake until brown around the edges, about 25 minutes.
The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.
Welcome to Green and Keto. I can’t wait to share my low-carb recipes and meal plans with you. Here’s a bit more about me. Follow me on Pinterest and Instagram. And don’t forget to join our Facebook Group!Made without any real bananas, just a natural banana extract, this low-carb banana bread is perfect for a quick breakfast or afternoon snack.
The Best Low Carb Banana Bread Recipe (with Keto Option)
Plus, it’s easy to make! So, if you’re in the mood for some banana bread but don’t want to cheat on your keto diet, try this recipe. I promise you won’t be disappointed!
For a while, my daughter had been asking for a keto version of my banana bread. “Mom, can’t you just add one green banana to the batter?” “I mean, how bad can one banana be?” And each time, I would tell her, No, it’s impossible.
After I went keto, I thought I would never enjoy a slice of banana bread again, which was sad considering it used to be a staple in our home.
Sugar Free Low Carb Banana Bread (nut Free, Keto, Gluten Free)
Unfortunately, I learned years ago that the secret to moist banana bread is the use of really ripe bananas.That was just out of the question for this keto recipe developer.
Look, I know some recipes out there that add some banana to the batter and still call it keto, but I couldn’t see myself doing this. Some of us really can’t afford the extra carbs.
Disclosure: Some of the links below are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.
The Easiest Low Carb Chocolate Banana Bread Recipe
Clocking in at only 2 grams of net carbs per serving, the carb count makes it the best keto banana bread when doing a ketogenic diet.
A high-quality banana extract is keto-friendly and can fit into your macros easily. And since a little goes a long way, it’s an excellent option for anyone doing a keto diet who is missing the flavor of ripe bananas.
Not all banana extracts are the same, so choose wisely. You want an extract that has a ripe banana flavor. This, of course, is my personal preference.
Keto Banana Muffins With Nuts • Low Carb With Jennifer
Another great option is OOOFLAVORS‘ banana nut bread extract. I knew it would work because their extract does not taste like the artificial banana flavor you find in candies—their extract tastes like ripe bananas.
If you go the route of OOOFLAVORS, you’ll only use four drops, whereas OliveNation Pure Banana Extract requires a full teaspoon, but they both work well in this recipe.
But alas, for us, this side of the family needed an alternative if we were ever going to enjoy banana bread again.
Low Carb Keto Banana Bread
But her recipe had me on a quest for the right texture and flavor for this keto mock banana nut bread. So, although it’s not
Making this mock banana bread is pretty straightforward. You’ll start by preheating the oven to 350 degrees and then greasing and lining an 8×4 inch loaf pan with parchment paper.
Then, in a large mixing bowl, you’ll combine all the dry ingredients: almond flour, coconut flour, golden flax meal, psyllium powder, spices, salt, and baking powder.
The Best Coconut Flour Banana Bread
Next, in a medium-sized bowl, you’ll melt the coconut oil and allow it to cool before using an electric mixer to combine the brown sugar substitute, maple sugar-free syrup, banana extract, and vanilla extract.
Add the almond or coconut milk to the batter and stir in the chopped walnuts. Then, you’ll add the batter to the prepared loaf pan.
Next, using a finger, run it across the middle of the bread length-wise to create a small dent in the entire length of the bread.
Best Keto Banana Bread Recipe (without Bananas)
Bake at 350 degrees for about 35–40 minutes, or until it passes the toothpick test when an inserted toothpick comes out clean.
I’m a big fan of sneaking more fiber into my recipes. Frankly, I feel that most people doing keto are not getting enough fiber in their diet.
Fiber is essential for our good gut bacteria to flourish. So, trust me when I tell you, it’s a good thing that this is a high-fiber keto banana bread option.
Easy Keto Banana Bread
If you are a fan of adding more fiber to your keto diet, you should also check out our collection of keto high-fiber recipes.
When it came to getting the right flavor for this keto mock banana bread, I knew that in addition to an excellent banana extract, it also needed both ground cinnamon and nutmeg.
I know that not everyone adds these warm spices to their banana
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