Searching for the perfect Zero Carb Bread? This Egg White Protein Bread bakes up light and fluffy, and has 8 grams of protein per slice! Perfect for sandwiches or to go with your breakfast dishes with keto jam.
This bread will remind you of your favorite soft loaf of bread! Made mostly with egg whites, it’s high in protein and has less than .5 gram of carbs per slice.
It’s perfect for slicing and eating with Sugar Free Raspberry Jam, makes delicious Keto Sandwiches, and can be used for grilled cheese or breakfast sandwiches!
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The best part is that it’s so much easier to make than a standard loaf of bread. The egg whites (or egg white powder) whips up in a stand mixer with a few additions, then is added to a loaf pan to bake for 30 minutes. Once it cools, it’s ready to eat, start to finish in less than 45 minutes.
No, it does not taste like bread made from wheat. However, the light texture is similar, and the nutritional stats are spot on. When used in a recipe, such as to hold together your favorite sandwich or whip up a batch of french toast, the other flavors take over and it’s very satisfying!
Most store-bought options that claim “zero carbs” are breads (or tortillas) still made from wheat. The manufacturers use highly processed wheat and gluten, and then add in highly processed fiber.
Keto Bread Recipe (easy, Fluffy, 5 Ingredients!)
This recipe for Zero Carb Bread uses fresh egg whites along with dehydrated egg whites. There are no grains, and the bread has very low total carbs (.5 g total carbs per slice, because eggs have a small amount of carbohydrate).
Step 1: Preheat oven to 325º F. Line a 9×5 loaf pan with parchment paper. I first spray it with oil, then add the parchment, to help it stick to the pan, and then press the paper firmly against the edges. Set prepared pan aside.
Step 2: Add fresh egg whites, cream of tartar, monk fruit sweetener, and salt to a standing mixer bowl with the whisk attachment. Whisk on medium speed until the egg whites are foamy, then turn it on high speed until the egg whites form very stiff peaks. The egg whites should stay in the bowl when the bowl is turned upside down!
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Step 3: Add the egg white protein powder, and mix in on low. See notes about removing clumps from egg white protein.
Step 4: Add the egg white mixture to the lined loaf pan. Use a spatula to pile the egg whites into a bread loaf shape.
Step 6: Allow to fully cool before slicing the bread. Store leftover bread wrapped tightly in the fridge for up to a week, or in the freezer for 3 months.
Egg Free Keto Bread
Freeze the bread up to 3 months. It only takes about 30 minutes sitting at room temperature to defrost when ready to enjoy!
This bread is made almost entirely out of egg whites. The egg whites are whipped into stiff peaks, then dehydrated egg whites are stirred in, to give the egg whites more structure and a more dense texture.
The result is something that looks like bread, and has a soft texture like bread. It does not taste like bread, but it’s mild flavor is perfect for building sandwiches.
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If your egg white protein has been opened for a while, or you live in a humid climate, the protein powder will clump, which doesn’t mix well into the bread.
If you notice your egg white protein has clumps, put it in a blender and process it to break up the clumps prior to adding it to your egg whites.
Otherwise, use it with the clumps. It will give your bread a bumpy appearance, and the day the bread is fresh you will notice little dry chunks in the bread. However, after a day or two of sitting in the refrigerate, these clumps absorb the moisture from the bread and pretty much disappear.
Oopsie Daisy! Low Carb Bread Made Of Eggs And Cream Cheese…
Calories: 35 kcal | Carbohydrates: 0.5 g | Protein: 8 g | Fat: 0.04 g | Sodium: 146 mg | Potassium: 52 mg | Sugar: 0.2 g | Calcium: 2 mg | Iron: 0.02 mgThis low carb keto egg loaf recipe is soft, creamy and just perfect comfort food. It makes amazing keto French toast fried in butter and topped with cinnamon and sugar free sweetener. Only 1.3g net carbs per slice.
Regular readers of this blog will know that I have a passion for baking. That's why I just HAD to create my own version of the popular keto egg loaf. It's a high protein bread alternative that is VERY different to my regular low carb bread staples such as my Almond Flour Keto Bread or thisFlaxseed Bread With Coconut Flour.
Glad you're asking. The original keto egg loaf recipe became popular through Instagram. It called for equal amounts of egg, butter and cream cheese.
Delicious Low Carb Keto Bread Loaf
I tested a version of this, but found that the loaf collapsed into a dense heap straight after removing it from the oven. It tasted lovely, but had the texture of a flan or baked custard.
By adding coconut flour and baking powder I achieved a fluffier texture. And even though my keto egg loaf did still deflate as it cooled down, it retained a better shape. I like to think of it as sugar free French toast - eggy, creamy and soft in all the best ways. You get me?
Since this keto loaf recipe only contains a very small amount of coconut flour, it is very low in carbs. The total carb count per portion is just 1.9 grams and one slice comes in at 1.3g net carbs. It is the perfect keto breakfast for anyone who wants to keep their carb count very low.
Egg White & Whey Protein Bread
Of course, an egg loaf is not exactly comparable to regular low carb bread. The main ingredient in keto bread will be either nut or seed flour, and other ingredients such as eggs, butter or water play second fiddle. Keto bread really can pass as proper wheat bread.
For this recipe, the tables are turned. This is a high protein recipe where eggs take centre stage. Where normally we'd try anything to get bread taste NOT eggy, here it is the entire point.
Serve this warm, slathered in sugar free syrup just like a pancake. Or even better, fry it in butter and top with golden sugar substitute!
The Best Egg Free High Protein Keto Bread
2.) Mix the eggs, cream cheese, butter and erythritol in a food processor or high speed blender until frothy. Alternatively, use a tall mixing jug and a handheld electric blender.
3.) Pour the mix into the prepared loaf tin and bake in the oven for 40-45 minutes or until a toothpick inserted comes out clean.
Tip: Check the keto loaf after 25 minutes. Once it is golden on top, cover it loosely with a sheet of aluminium paper to prevent excessive browning.
Keto Yeast Bread Recipe (fluffy & Chewy!)
First of all, you need to know that this loaf is all about the taste. IT TASTES GREAT. I have not yet produced one that does not deflate at all. However, I have a few suggestions and ideas that I will try next time I make it.
Secondly, next time I will bake it in a full sized bread pan as opposed to a small loaf pan. The loaf will turn out a lower, rectangular shape, which means the weight of the loaf is more evenly distributed (meaning wider rather than higher). I actually think this is such a good idea I'll write it into the recipe.
Like for a souffle, then fold them in at the end. It would be interesting to see if the air pockets created can hold up and create a lighter, larger loaf. Definitely use the large loaf pan if you try this out.
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*** update September 2020 - a reader followed this suggestion and produced an egg loaf that held its shape. She showed me images and it looked PERFECT. ***
Think of this keto loaf as a mixture between a pancake and a slice of bread. It is best eaten warm / toasted and buttered generously. Here are some topping ideas that would work well:
Savory egg loaf: You could even make a savoury keto egg loaf by omitting the cinnamon, sweetener and nutmeg and using a
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Egg loaf casserole: It's also worth considering baking the mix in a casserole dish and slicing it into squares. This way, you might solve the issue with the sinking middle as you'd end up more with a large pancake or frittata - whatever you want to call it!
You can also freeze it for up to 3 months. Pre-slice the egg loaf before freezing and pop into the toaster or microwave straight from frozen.
This keto egg loaf is a mix between a creamy, soft French toast, a pancake, a slice of spongy white bread and a dessert. It's an easy low carb gluten free recipe that even works as a savoury cheesy loaf - see the post for details. Perfect if you want to keep your carb content low.
Vegan Keto Bread Recipe
Note: The servings slider only changes the first amount in each line and not any subsequent
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