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Gluten Free Vegan Oat Bread contains no potato-based flours (such as arrowroot, tapioca or cassava), no yeast, no flax and no gums. This allergy-friendly bread is soft, rustic, easy to make and delicious.
If you’re like me, you’ve looked at the ingredients in store-bought gluten-free breads and been SO disappointed. Almost all of them use gluten-free flour mixes that combine grains and potatoes (= hard to digest), vegetable oils (disease causing) or additives that should not be part of our whole food diets.
Gluten Free Oatmeal Bread
I find it so filling emotionally — the whole experience. But my favorite part is scraping the batter into the loaf pan and sliding the pan into the hot pre-heated oven.
I love the sense of accomplishment and knowing I get to please and nourish my family with a fresh loaf of bread — with only the purest of ingredients.
No potato means: potato starch, arrowroot, tapioca or cassava (all in the potato family). Even most baking powders contain potato. If you need 100% potato-free bread, be sure to use Rumsford brand, which is potato-free.
Oatmeal Banana Bread (vegan)
Most gluten-free bread loaves (and gluten-free flour mixes) combine rice flour with tapioca or potato flour. Yet roughly half of the population does not digest potatoes and grains well when eaten together.
Gluten Free Vegan Oat Bread uses oat flour combined with your choice of rice flour or another favorite such as millet or buckwheat flour.
I omitted flax seed meal from this bread, although it performs well in egg-free recipes. It is high in phytoestrogens, so not ideal for many bodies.
Vegan Gluten Free Oat Bread (yeast Free)
While I personally enjoy potatoes, the other advantage of keeping potato starch out of gluten-free bread recipes is: This recipe is nightshade-free. For those who get inflammation from potatoes, this recipe is safe.
(And most potato starch on the market is sourced conventionally; potatoes belong to the list of Dirty Dozen produce items — that are full of pesticide residues and should only be consumed organic. So all that conventionally grown gluten-free bread … not so good.)
If you don’t already know, vegetable oil is THE leading cause of heart disease. Just as bad, if not worse, than white sugar, vegetables oils should ALWAYS be avoided. I no longer even eat French fries at “gourmet” restaurants if they’re cooked in vegetable oil. It’s a dangerous “food”.
Hearty, Fluffy Gluten Free Oat Bread Recipe
So, it’s awesome to make our own breads, friends!! SO awesome. We get to choose what beautiful whole food ingredients go into our bread — and control our organic ingredients, our diet and steer our own health journey!
Psyllium whole husk fiber is a great alternative to other flours that are harder to digest. Plus, it holds the bread together well, in the absence of gluten and eggs.
Gluten-free Vegan Oat Bread is REALLY easy to make. It’s a one bowl recipe. But, you can also put the dry ingredients in one big bowl and the wet ingredients in a smaller bowl first, if you prefer.
Ingredient Healthy Oat Bread (no Yeast, Flour, Sugar, Oil, Or Eggs)
If you use just one bowl, be sure to pre-measure all the wet ingredients, so they’re easy to add to the big bowl one after the other.
If you want to get the maximum nutrition out of this bread, the best thing to do is give it an overnight ferment!
You don’t need a sourdough starter to ferment this bread. Instead, we’ll add a probiotic liquid in place of some of the water in the recipe, and that will help to “pre-digest” the oats and buckwheat (or millet).
Oatmeal Pumpkin Bread For Fall.
To get technical, very briefly, buckwheat contains an enzyme that helps to break down oats. So if you plan to make the sourdough version of this recipe, I recommend using at least part buckwheat (instead of using rice or millet flour in its place).
This recipe calls for 2 cups of water. You’ll take some of the water out, and sub in the probiotic liquid in its place.
How to make Sourdough Gluten-free Vegan Oat Bread Use probiotic living sauerkraut juice (or the probiotic liquid from another fermented vegetable) OR probiotic whey to make this recipe.
Vegan Oat Bread Recipe
Calories: 200 kcal | Carbohydrates: 29 g | Protein: 5 g | Fat: 8 g | Saturated Fat: 5 g | Sodium: 261 mg | Potassium: 173 mg | Fiber: 3 g | Sugar: 4 g | Calcium: 71 mg | Iron: 2 mg
You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Your privacy is important to us. We will never sell your information.This Healthy Oatmeal Bread is made with just a handful ingredients and so delicious. It has a wonderful sweet aroma from the oats and maple syrup and perfectly crispy crust. This homemade loaf can be made by hands or in Kitchen Aid.
Homemade bread is one the best things you can bake in your kitchen. The experience is especially satisfying if you make your bread from scratch.
Oat & Walnut Blender Bread {vegan, Gluten Free}
Thanks to a combination of flours, this Oat loaf comes out soft and spongy on the inside with a thin and perfectly crispy crust. The taste of this bread is amazing - it's aromatic, with a mildly sweet oatmeal aftertaste.
In addition, this Maple Oat bread is not only delicious but is good for you too. Whole wheat flour is rich in Fiber and Oats are one of the healthiest grains in the world. Moreover, refined sugar is substituted with Maple syrup that also has many health benefits.
To make this bread as delicious as possible, this recipe uses 2 types of flour and some additional and simple ingredients. If you're a baker, you're most likely to have these ingredients sitting in your pantry. If not - they're available in all grocery stores.
Healthy Vegan Oatmeal Bread
To retain freshness, it's best to store the bread on a counter. Once you slice it, simply place it in clean paper bag and store at room temperature.
This easy Whole Wheat Oatmeal Bread can be frozen for up to 1 month. Place it in the freezer-safe silicone bag or tightly wrap in plastic and put in a freezer.
It’s best to defrost the bread overnight on a counter. I don’t recommend defrosting this loaf in a microwave as the texture might change.
Ingredient Healthy Banana Oatmeal Bread (no Flour, Refined Sugar Or Butter)
Without Kitchen Aid: You can start kneading the dough in a bowl. After you added all oil, you can either continue kneading in the same bowl or if it's easier for you, transfer the dough on a working surface and finish kneading there.
With Kitchen Aid: After you added the oil, knead on Speed 2 until the dough starts to pull away from the sides of a bowl, about 3-5 minutes.
Placing the empty baking dish with a water into the oven helps to make the oven steamy. This in turn will prevent the bread from cracking and make the crust perfectly crispy.
Vegan Oatmeal Pumpkin Banana Bread
Serving: 1 slice | Calories: 67 kcal | Carbohydrates: 12 g | Protein: 1.6 g | Fat: 1.4 g | Saturated Fat: 0.2 g | Sodium: 97 mg | Potassium: 21 mg | Fiber: 0.8 g | Sugar: 1.1 g | Calcium: 4 mg | Iron: 1 mg
Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.Slices of soft oat bread, ready for your favorite jam or nut butter. This gluten free vegan oatmeal quick bread is sure to be your new breakfast go-to!
The smell of bread baking is one of the most comforting smells. It just warms the house. Banana bread and pumpkin bread are probably two of my favorites to smell baking. Mmmmmm. It’s like a hug for your senses!
Vegan Banana Bread (easy + Healthy)
Yeast breads are a little more of a commitment when it comes to making bread, that’s why I love a good quick bread recipe. No yeast needed. There is a still a long baking time with the size of the loaf, but of course the time spent waiting for it to finish baking is totally worth it.
Do you love baking with oats as much as I do? I love, love, love using rolled oats. They give muffins, cookies and breads a great texture and nutty flavor. I’m always looking for a way to add oats to my baked goodies!
When making this gluten free vegan oatmeal quick bread, I reached for my favorite gluten free rolled oats from Bob’s Red Mill. I ALWAYS have them in my pantry. My husband eats a bowl of oatmeal almost every morning and I use them to make granola . For this recipe, I actually soaked the oats in almond milk before adding them to the bread batter. This allows the rolled oats to soften a bit. Just a little trick!
Oatmeal Banana Bread
Another Bob’s Red Mill most-used product of theirs is their organic coconut sugar. Coconut sugar is made from the nectar of coconut palm trees. You can use it in recipes as a straight replacement for cane
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