Who would like a slice of banana bread? I really like making cakes and I like sharing them with others. Always in the hope that they will enjoy them, of course. I may have a mindset problem, but I think a piece of cake and a cup of good coffee (or tea) has a mood enhancing power on the most dreary of afternoons.
You know when someone offers you a slice of cake? You have basically two choices, as far as I am concerned. Politely decline or accept it and consume it with joy. If the said cake is making you smile, say so. If it’s not to your liking, keeping it to yourself is possibly a good idea, unless the gifter insists on feedback and even then, a pinch of tact goes a long way.
What really irks me is when people take the cake and then simply proceed to tell you how they have had better, their wife makes a nicer one or they don’t really like one of the key ingredients (banana-less banana cake, anyone?)
Applesauce Banana Bread
They will want to call it ‘honesty’, but that’s just plain rude, in my opinion! Someone made this cake with love and care and they really hoped you would enjoy it or else they wouldn’t give it to you. If for whatever reason it’s not quite to your taste, fair enough, but have a bit of consideration for them. You are not a Masterchef judge! Get over yourself!
This mini-rant is based on a real life experience that has recently left me puzzled. And the funny thing is that these are usually the same people who would not be able to handle it if you were to be honest in return. I think we have probably all come across that type of person before…
The moral of this life lesson is to not waste your cake on people like that, give it to those who will offer you a simple ‘thank you’ and a smile in return.
Simply Perfect 2 Banana Banana Bread
Going back to the cake. This is my healthier take on one of my favourite cakes of all time – banana bread. I like to make mine with buckwheat flour, personally, but you are welcome to use a gluten-free flour mix or a regular all purpose flour, if gluten doesn’t bother you. If you are keen on using alternative sugars, coconut sugar works rather well here, although I tend to use demerara sugar myself. It contains no eggs obviously (so no cholesterol worries here) and it’s quite low on fat – I only used 4 tablespoons (¼ cup) of oil for the entire loaf. Despite all the health conscious swaps, I still think it’s a cracking good cake and I hope you’ll enjoy it too.
If you make this recipe please tag me on Instagram using the # hashtag and @. I love seeing your takes on my recipes!
*Buckwheat is a naturally gluten-free pseudo grain that is related to rhubarb, but it may get cross-contaminated with gluten during processing so if you have a severe gluten intolerance or Celiac disease, make sure you only purchase buckwheat flour that is gluten-free certified.
Bowl Gluten Free Banana Bread
**If your bananas are very ripe and you like your cakes to be subtly sweet (or you are trying to use less sugar), 100 g / ½ cup of sugar is enough, especially if you intend to glaze the bread.
I used a 2 lb / 900 g cake tin of the following dimensions: 18.5cm x 8cm x 6cm (like this), which holds 8 cups / 2000 ml liquid (to the brim), but the batter should fill no more than 2/3 – 3/4 of the 2lb cake tin or else the cake may not raise.
Join our mailing list and we we will let you know when we publish a new recipe. You'll receive our DELIGHTFUL DESSERTS E-BOOK as a thank you for supporting us.This ‘tried and true’, classic vegan banana bread recipe is moist, healthy, and so easy to make. It’s egg & dairy free, has an oil-free option, and is the best banana bread ever!
Banana Bread (no Dairy, No Egg, No Sugar) Recipe By Geoff Dutch
I love my vegan banana breads, and have quite a few variations in the recipe collection, like this Blueberry Banana Oat Bread, Buckwheat Banana Bread, and Carrot Banana Bread.
All have been adapted from this very recipe which is straightforward and incredibly simple, using ingredients you probably already have on hand. I’ve made it again and again, and it has not disappointed me yet!
I’m happy to share with you this wonderfully easy, healthy vegan banana bread that I have loved for many years, and look forward to loving for many more to come!
Healthy Banana Bread Recipe
It’s all about the bananas! Banana bread is easy to veganize by adding extra banana, which acts as a binder, replacing the need for eggs or other egg replacers. And as an added benefit, it also helps to lessen the amount of sugar needed. The trick is to use very ripe, freckled bananas, because the riper your bananas are, the less sugar you’ll need! This recipe only calls for 1/3 cup of sugar, but of course you can adjust, up or down, to suit your tastes.
Fats or no fats: In place of using butter or vegetable shortening, I call for oil. But you’ll find this banana bread recipe to have the option of using vegan butter or shortening if you prefer. I’ve also played around with using half oil and half unsweetened almond milk (equaling 1/3 cup) with excellent results. And if you want to skip the fats all together, for an ultra-healthy vegan banana bread, try using unsweetened applesauce – it’s terrific!
Spruce up your banana bread with additional add-ins and toppings! Add up to 1 teaspoon of cinnamon, fold in chocolate chips, walnuts or pecans to the batter. Or once the batter is in the loaf pan, add a sprinkle of walnuts, pecans, sesame seeds, rolled oats, or sunflower seeds over top before baking, they will add texture add protein.
Healthier Banana Bread
Spoon & level the flour! When measuring your flour, it’s helpful to use the ‘spoon & level’ method, this will ensure you don’t add too much flour. Never scoop the flour with a measuring cup. Instead, using a spoon, scoop the flour into the measuring cup, without packing it, and level with the back of a knife.
Don’t overmix the batter! It’s best baking practice when making any type of quick bread to not overmix, overmixing the ingredients will cause the gluten proteins to create an elastic batter that may not rise well. You only want to mix until you don’t see any flour streaks.
Methods: Since first posting this recipe, I have since adapted it to be mixed in one bowl making for an easy banana bread! But you’ll also find the original method as well.
Healthy No Added Sugar Banana Bread
Can I make banana bread gluten-free?Absolutely, you can make banana bread gluten-free by using any gluten-free flour blend or buckwheat flour, replacing 1 – 1 the amount of flour called for.
Can I make this recipe oil-free?Yes! I have made banana bread oil-free by replacing the oil with applesauce, and it was just as good and even healthier. The loaf was a little denser, but the flavor was still great.
Can I make banana bread without baking soda?Yes, oftentimes I will make banana bread using 2 heaping teaspoons baking powder with great results, but I have left the baking soda in the recipe because I know some may prefer to add it as it does also help brown the top of the loaf. Just know that if you don’t have it on hand, you’ll be fine just using baking powder only.
Our Favorite Banana Bread
Can I freeze banana bread?Sure thing, you can safely store banana bread in the freezer, it will stay fresh for up to 2 months if stored in a freezer safe container or bag. Simply let thaw in the refrigerator before eating. Banana bread can also be stored, covered, on the counter for up to 3 – 4 days. Or store in the refrigerator for up to a week.
Can I make muffins instead? Yep, and they are so good! You can use this Banana Chocolate Chip Muffins recipe as your guide. If you don’t care for the chocolate chips, omit them altogether or replace them with walnuts.
If you still have a couple of extra bananas leftover from the bunch, try using them in any of these other easy and delicious banana recipes that require just 1 or 2 bananas!
Vegan Banana Bread (no Sugar Added)
Because you can never have too many baked good recipes on hand. Take a look at these other fantastic vegan bread recipes, you just may find a new favorite!
If you try this banana bread recipe or have a question, please let us know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
A tried and true, classic vegan banana bread! Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.
Ingredient Banana Bread (no Eggs, Butter Or Oil)
One bowl method: In a medium sized mixing bowl, mash 3 – 4 bananas (about 1 1/2 cups to 1
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