Spelt banana bread is naturally vegan and made extra delicious with chopped pecans and chocolate chunks. 10 ingredients and simple to make.
It is honestly difficult to gauge what is appropriate to share right now. I had a roundup style post of pantry-friendly recipes ready to go, but it all had such strong doomsday-ish undertones to me. I know that these recipes are practical and needed for folks working through this collective unknown. I also know that as this time period of social distancing goes on, I’ll probably be sharing that content eventually, but right now I’m looking to cook for comfort as much as possible. Enjoying simple things in the moment.
There are so many messages that we’re being bombarded with on the news and social media right now, especially in the whole food and wellness community. Take vitamin C, get daily exercise, make sure you’re eating vegetables, go outside, sleep for at least 6 hours a day, don’t eat sugar, don’t drink alcohol, take adaptogens (uuuugh), engage in daily self-care practices, the list goes on.
Spelt Banana Bread With Pecans & Chocolate Chunks
All of these things are fine if you can do them, but if you’re experiencing acute levels of anxiety with no access to medication/support and you also have children to look after, sufficient sleep and self-care goes out the window fast. I saw a heartbreaking photograph of a frail elderly man staring forlornly at a wall of empty shelves at a grocery shore. Is someone going to scream at him to eat vegetables? If you’re living pay check to pay check and your employer just closed up shop, adaptogens are seriously the dumbest thing to be spending your money on. People with a platform: please think about your privilege and consider perspectives outside of your immediate awareness as you share new content right now.
I always ask myself if what I’m posting is helpful or useful. This feels especially vital in times of uncertainty. I am aiming to use my platform to spread moments of calm, positive energy (that’s also locked in on the seriousness of it all), and obviously some home cooking inspiration. This is a defining moment for all of us. I am trying to be mindful, useful, and compassionate.
There will be pantry-friendly recipes to come and of course I will be much more diligent on substitution questions as they come in. We all have to take this social distancing responsibility seriously to help those most at risk and to lessen the burden on health and medical professionals. If this means cooking and attempting to remix rice and beans for weeks at a time, I think we can do that. If you need help, I’m here.
The Best Healthy Banana Bread Recipe
I had a bunch of deep brown bananas on the counter and while freezing them for smoothies or another future use may have been smarter, comfort and a break from this new routine just seemed necessary. Spelt banana bread for us. Other cozy loaves: pumpkin with chocolate and a zucchini one too. My partner and I are learning how to work together at home and a treat felt like the right thing. All we have is each other and the present moment. Be safe out there and keep looking out for your community. See you on here soon. Sending all my love <3Spelt Flour Banana Bread is soft and tender with crispy edges, toasted coconut and dark chocolate chips. It’s also dairy-free, made without butter, milk or sour cream, and makes a decadent treat for dessert or brunch!
Believe it or not, banana bread recipes are still trending, and I’m sharing one today that includes a flour that might actually be easier to find!
While I managed to pick up a bag of all-purpose white flour during my last grocery store trip, whole wheat flour has been eluding me. Luckily, I enjoy baking with spelt flour, and there doesn’t seem to be a shortage of that around here.
Whole Wheat Banana Bread ⋆ 100 Days Of Real Food
And, you’re in luck, because if you decide to stock up on spelt flour, you can also make this peach ricotta skillet cake or this buttermilk plum cake. Both are perfect for all the summer stone fruit coming our way soon!
Spelt is an ancient whole grain in the same family as wheat, barley and rye. It has a nutty flavour, and once the grain is milled into flour, it has a similar light texture as whole wheat flour. In fact, you can usually substitute spelt flour in recipes that call for whole wheat flour.
Spelt flour is a good source of dietary fibre, protein, vitamins and minerals. And, if you have a sensitivity to wheat, you may have an easier time digesting spelt flour since it contains more water and has a higher fibre content.
Healthier Banana, Passionfruit & Coconut Loaf
I don’t have spelt flour. Is there another type of flour I can use? You can use whole wheat flour as a substitute, but note that the texture of the banana bread will be a little dense compared to the spelt flour.
Can this recipe be made into muffins? Yes. You can make 12 muffins with this recipe. Just fill your muffin cups with batter (they should be almost full) and bake on 400F for 19-22 minutes, or until a toothpick inserted into a muffin comes out clean.
How do you store coconut banana bread? This bread keeps best in an airtight container at room temperature. You can store it as a full loaf or in slices.
Crackly Banana Bread
Can banana bread be frozen? Yes. Just wait for the bread to cool completely, then wrap it tightly in plastic wrap and place in the freezer. It should last for up to 3 months. Let it defrost at room temperature for a few hours before slicing and enjoying.
HUNGRY FOR MORE? Don’t forget to sign up for the Crumb Top Baking Newsletter and follow along on Instagram , Pinterest and Facebook !This Spelt Banana Bread is everything you have imagined – soft, moist, flavorful, and satisfying. Perfect as a coffee cake or a snack, this simple healthy banana loaf won’t disappoint.
This spelt banana bread recipe captures everything you love about traditional banana bread, but it’s made with healthy fats, natural sugar, and the starring ingredient: spelt flour.
Healthy Spelt And Flax Seed Banana Bread
Making homemade spelt banana bread is very easy. Even if you have never baked anything, you will most likely end up with a pretty decent loaf.
Storing – To keep the loaf as moist as possible, let it cool completely and store it in a zip-top plastic bag in the refrigerator for up to 3 days.
Reheating – The bread tastes better warm, so reheat it before serving. If you haven’t already, slice the loaf, making it easier to reheat. You can reheat individual slices in a toaster, microwave, or warm oven.
Healthy Spelt Banana Bread Recipe
You don’t want to under or overbake your banana bread, of course, so here are a few ways to check for perfect doneness:
You can, but if you are using frozen bananas, set them on the counter to thaw completely and take the chill off before using them.
Yes. You can make 12 spelt banana muffins with this batter. Just line a muffin pan with paper cups, fill them 3/4s full with batter, and bake at 375℉ for 20-25 minutes or until a toothpick comes out clean.
Gluten Free Banana Bread Recipe
Make sure that all the ingredients are room temperature. If the eggs or milk are too cold, the coconut oil will solidify. If this happens, fill a large bowl or sink with warm water and place the bowl with the wet ingredients into it. Make sure that water doesn't get into the ingredients. The water will slightly warm it up. Keep the bowl in the water until the coconut oil melts again.
Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.
If you tried this recipe, please give it a 5-star rating! To do this, click on the stars above. You can also leave a review or comment below. And don't forget to tag me @.blog if you share a picture on Instagram!
Healthy Banana Bread (naturally Sweetened)
Great recipe, it was my first time using spelt flour (for anything!). I didn't have any baking powder so I substituted with 1 cup greek yoghurt and 1/2 teaspoon baking soda/bi-carb and then left out the milk, and it came out fabulous!This spelt flour banana bread is 100% naturally sweetened with maple syrup and made with wholesome ingredients! Slice it up for an energizing snack, a sweet breakfast with coffee, or a light dessert. Utterly delicious served with butter(always).
This one's for all the banana bread lovers of the world. And for everyone who has overripe bananas that need to be used (I currently fall into both categories!). So, my banana bread loving friends, today I bring you a spelt flour banana bread that's as wholesome and delicious as they get!
Today we're featuring one special ingredient: spelt flour! While it isn't gluten free, spelt flour is known to be easier on digestion, plus it's a nutritious whole grain and makes up
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