ICYMI, Barbie pink was all anyone could gush about for days after Margot Robbie was spotted rollerblading down the Venice boardwalk while filming the new
Movie. But it didn't start there: Vibrant hues have been all the rage the last few months, with brand after brand rolling out every shade of neon product under the sun. However, as fall quickly approaches, it might be time to shift gears for a more calming color that best fits the soon-to-be-soup-weather mood more appropriately.
Enter: Pantone’s 2022 color of the year, Very Peri. The color is a blend of blues with violet-red undertones that are said to encompass a joyous attitude that encourages creativity, expression, and trust. Knowing this, it comes as little surprise that we've been finding ourselves gravitating towards the periwinkle-like color this season in more ways than just how we dress—recipes included.
Healthy Lemon Bread
Taste like it came straight out of a designer’s Very Peri-filled closet? By using one of nature’s most vibrantly-hued creations, the humble blueberry. We’ve tried it before in recipes like gut-friendly blueberry lemon bliss balls and longevity-boosting blueberry muffin energy bites—and can say with absolute certainty we’re down to nosh on anything that's blueberry flavored. Next up on the blue-colored food train is an anti-inflammatory blueberry bread recipe made with just five simple ingredients. Ready to hop on board?
First, there’s something so rewarding about making a loaf of freshly-baked bread from scratch. It’s like a rite of passage between “yeah, I like to cook, ” and “I mean, I’m basically a pro.” That being said, if making bread sounds daunting to you, we’re here to let you in on a little secret: It’s so much easier than it sounds. For example, this blueberry bread recipe by The Delicious Plate requires no fancy equipment or prior bread-making experience—a real win-win in our book.
Aside from how easy it is to bake this no-knead bread recipe, know that the blueberries both act as a natural food colorant and bring major anti-inflammatory benefits to the table. They're packed with antioxidants such as anthocyanins, which are linked to boosting longevity.
Five Ingredient Anti Inflammatory Blueberry Bread Recipe
Anthocyanins are a sub-category of flavonoids, which are a natural plant compound known to help stave off oxidative stress, cardiovascular issues, and neurodegenerative disease like Alzheimer’s. Blueberries are also packed with loads of prebiotic fiber that are an important part of a balanced gut microbiome. “The fibers in [blueberries] help feed the good bacteria in our gut, which help it to flourish and be healthy. So, they’re helping to support gut balance and microbiome well-being, ” Rachelle Robinett, a certified herbalist and the founder of Supernatural, previously told Well+Good.
And, as if the humble blueberry hadn’t done enough legwork already, this recipe also features a blend of acai berry, blueberry, black goji extract, maqui berry, and blackberry powder from Unicorn Superfoods packed with antioxidants that help boost collagen production and fight free radicals. This berry blend also helps give the bread its vibrant Very Peri-like hue that’s as satisfying to look at as it is to eat.
2. In a mixing bowl, add the mixed blueberries, sugar, and yeast. Let it sit for 10 minutes. Then stir in the flour and salt with a spoon. The dough will be loose and sticky. Cover with plastic wrap and let it rise overnight, about 12-13 hours.
Ranking The Healthiest Breads, From Best To Worst
3. The next morning, turn on your oven to 450 degrees Fahrenheit. Place a Dutch oven with the lid in the oven to heat for about 30 minutes.
4. Scrape out the dough onto a well-floured piece of parchment paper. The dough will still be sticky, so sprinkle with flour, so it won't stick to your fingers.
5. Gently fold the outer edges of the dough to the center to form a ball. Flip it around and cover with a kitchen towel until the Dutch oven is hot.
Healthy Twists On The Classic Banana Bread Recipe
6. Carefully take out the Dutch oven; it will be very hot. Remove the lid and gently lift the bread with the parchment paper, and place it inside. Cover with the lid and bake for 30 minutes. Then remove the lid and bake for 10 more minutes.
The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too Paid Content Evolve The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too Your official excuse to add OOD (ahem, out of doors) to your cal.
4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician Skin-Care Tips 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician
Anti Inflammatory Fluffy Sandwich Bread
These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers Active Clothing These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy ReviewersA diet rich in anti-inflammatory foods can heal your gut and provide relief from symptoms of irritable bowel syndrome, autoimmune diseases and even arthritis. By consuming anti-inflammatory breads rather than refined grains, you can begin to feel better almost immediately.
Look for breads that are high in fiber and made with all-natural whole grains. These are better for your digestive system and slower to convert to sugar in the bloodstream.
When it comes to grain-based foods like bread and pasta, not all types are created equal. Unfortunately, processed foods have become a mainstay in modern society — and while they may be convenient, they often lack nutritional value. Refined grain products like white bread, traditional pasta, cake, cookies, cereal and white rice are all made up of simple carbohydrates.
February Anti Inflammatory Diet: Day 1, Making The Plan
Refined grains have removed the bran and germ of the original grain, leaving only the endosperm to be consumed. This strips the grain of most of its natural vitamins and minerals and makes it very quick to break down in the body. Refined grains convert almost immediately to sugar in the bloodstream, which can spike blood sugar and inflame the gut.
Instead, you'll want to look for products that are made with whole, anti-inflammatory grains and complex carbohydrates. A complex nutritional profile will not only add more flavor, but it will also provide your body with a better array of vitamins and minerals.
To assure that you're buying a product with at least half a serving of whole grains, look for the whole grain stamp by the Whole Grains Council, a nonprofit that advocates for higher consumption of whole grain products.
Anti Inflammatory Diet
You can also look for words like whole grain, stoneground and, of course, brown rice and oatmeal. These anti-inflammatory foods contain all parts of the grain and are less likely to convert directly to sugar in your body. They also contain essential vitamins and minerals that contribute to your overall health.
Another option if you're looking for anti-inflammatory grains is sourdough bread. Since sourdough is created through fermentation, its vitamins are richer and more easily digested. It's low-glycemic, meaning it won't spike your blood sugar, and it also contains prebiotics that form during the fermenting process. This means it's easier on your body to digest without sacrificing nutritional value.
Sourdough bread also contains no artificial additives and a lower amount of gluten than many other breads, making it a good option for people with a mild gluten insensitivity (though it should not be consumed by people with celiac disease). While it shouldn't be consumed in excess (because overdoing carbs can create blood sugar issues), it's a great option that probably won't wreak havoc on your digestive system.
Arthritis Diet: Avoid Refined Grains And Consume More Sourdough To Reduce Symptoms
Sourdough isn't the only option if you're looking for anti-inflammatory foods but still want to eat bread. The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets.
Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream. Millet is also nutrient rich and full of fiber (plus, it's naturally gluten-free). Both of these ingredients are commonly found in breads, especially multigrain and all-natural varieties.
Another way to eat healthier breads is to look for brands made with sprouted grains. These are made by soaking the grains until they begin to sprout, then mashing and cooking them to include in breads and pastas. According to Harvard Health, this method of preparation increases the ease of absorption of the vitamins and minerals present in the grain. Since the sprouting process breaks down the starch in the grain, it also makes it easier for the body to digest.
The Anti Inflammatory Diet Cookbook: Fight Inflammation With Whole Foods And Delicious Recipes (paperback)
Many people with IBS or other digestive issues may experience a sensitivity to wheat or gluten. If this is the case, you could benefit from eating fewer gluten-containing products, which will help your stomach heal from previous inflammation and irritation.
But not all gluten-free grains are created equal. If you replace gluten-containing foods with refined, simple gluten-free grains, you aren't reaping any major health benefits. Gluten-free refined snacks and sugars are still likely to cause some inflammation in your gut, and they're unhelpful for anyone trying to lose weight.
If you're planning to switch over to gluten-free breads, look for varieties containing grains like quinoa, oats, buckwheat, amaranth and millet — all of which are naturally gluten free. Just like with gluten-containing whole grain breads,
0 Komentar