These Cauliflower Breadsticks are cheesy, won’t crumble when held, and are a delicious low-carb, gluten-free, Keto-friendly, low-calorie breadstick alternative. If anything, this cauliflower cheese bread is MORE decadent with bubbly cheesy and a ‘pizza’-esque taste, and yet a single portion contains just 29 calories and 2g net carbs!
Looking for more ways to swap out carbs using cauliflower? Why not check out this creamy cauliflower mashed potatoes, cauliflower potato salad, and all sorts of cauliflower recipes!
In the last few years, I have jumped into the cauliflower rice trend. However, after sharing this list of 25 cauliflower rice recipes, I started looking for even more ways to enjoy this versatile ingredient.
Cauliflower Garlic Cheese “bread” Sticks
After a couple of years of transforming cauliflower rice into cauliflower pizza crust, I realized that it would also make for the most delicious (and low-carb, yay!) cauliflower breadsticks, which is how this cauliflower sticks recipe was born!
Not only are these cauliflower cheese breadsticks gluten-free, grain-free, and low-carb, but they’re still wonderfully cheesy, flavorful, and super simple to prepare. While the process is a little time-consuming, I won’t lie the results are so worth it. I even make double batches now so that I can freeze one for healthy sides later!
When following my steps, you’ll be enjoying cauliflower sticks that can be hand-held (no flopping/ crumbling apart) and tastes amazing served warm with tangy marinara sauce. You can also make these cauliflower breadsticks even lighter by omitting the cheesy topping! However, at just 39 cal per serving, you honestly don’t even need to!
Easy Cauliflower Cheese Buns
I love serving up these low-carb cauliflower sticks at gatherings and parties when you know you’re going to overeat. Because even 3-4 (or even 5) of these are still reasonably low calorie, fat, and carbs in relation to most ‘party snacks. That way, you can enjoy the evening, get your fill, and not feel guilty afterward!
This keto breadsticks recipe even doubles up as a pizza base. Interested in more alternative pizza bases? You might like this sweet potato pizza crust or oatmeal pizza crust!
While it might look like there are quite a few steps to this cauliflower breadsticks recipe, they’re all super simple! You will want to start by learning how to cut cauliflower.
Low Carb Cauliflower Cheese Bread
Alternatively, you can manually ‘shred’ the rice using a box grater – though it will obviously take quite a bit longer. Or skip this step entirely by using store-bought cauliflower rice!
You can also use a microwave to cook the riced cauliflower. Add it to a large heat-proof bowl, covered, and microwave for between 6-8 minutes, or until tender.
Be patient and do this a few times with breaks in-between until barely any liquid comes out. I removed around 1 cup of liquid. Several readers have also pointed out that you can use a ricer to drain the cauliflower!
Easy Low Carb Cauliflower Cheese Bread
This thickness is important – too thick, and it will crumble and won’t become crispy enough, too thin, and it will be too floppy but could also burn.
Any melty cheese works (full or low fat), Mozzarella cheese or Tex Mex, or even Parmesan. Use freshly grated cheese and when measuring, do not pack it in the cup.
The cheese is an important ‘binder’ in the recipes, so no. You may be able to use a melty dairy-free cheese in its’ place and you can omit the cheesy topping – but don’t omit the cheese within the cauliflower bread ‘dough’.
Keto Cauliflower Breadsticks
Though I’ve never had issues with sticking, some readers have. For that reason, I recommend using a little cooking spray- just in case!
Yes. You can use store bought cauliflower rice as well. One bag should do it. These days it’s widely available in Walmart, Trader Joe’s, Costco etc.
You sure can – you can freeze the unbaked or baked cauliflower breadsticks for up to three months. Read the storage section for more instructions.
Easy Cheesy Cauliflower Breadsticks Recipe
• Using ground chia/flax eggs – by combining 1 tbsp ground seeds with 3tbsp water per egg. Combine the two ingredients, mix, and allow to thicken for 5 minutes before using.
You can also enjoy these low carb cheesy breadsticks as part of a party spread alongside other simple appetizers like parmesan mushrooms and air fried wings.
Make ahead: You can prepare and shape the cauliflower sticks (unbaked without the extra cheese topping), then freeze the breadstick crust on the tray until solid before wrapping tightly with plastic wrap. Allow them to thaw before topping with the additional cheese and baking as instructed.
Ingredient Cheesy Cauliflower Breadsticks Recipe
Storing: I recommend eating the cauliflower cheese breadsticks the same day. Unlike borscht, they don’t keep well. However, you can store any leftovers in an airtight container in the fridge for up to 2 days.
Freeze: Allow the baked keto breadsticks to cool completely, then freeze on a baking tray until solid. Once solid, wrap tightly in plastic wrap and store in the freezer for up to one month. Allow it to thaw in the fridge before reheating.
Reheat: Reheat the cauliflower cheese bread sticks in the oven (crispier) at 350F/175C until warm or in the microwave (softer) until warmed through.
Cheesy Cauliflower Bread (low Carb, Keto)
Serving: 1 breadstick | Calories: 39 kcal | Carbohydrates: 3 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 24 mg | Sodium: 51 mg | Fiber: 1 g | Sugar: 1 g
Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!
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