This flourless Dukan Diet bread is so easy to throw together! Made with oatbran and suitable for those following the Dukan diet. Excellent toasted or made into croutons.
‘Diet bread’.Doesn’t sound very sexy, does it. ‘Diet bread that actually tastes really good’ is a tad too long. But trust me this ‘bread’ is well worth making even if the title lets it down somewhat.
I have doing pretty well with my diet and I am very chuffed with myself for finally taking up running again – almost every day! Admittedly asthmatic dogs run faster than me but you have to start somewhere…
Healthy Homemade Low Calorie Bread Recipe
Anyway, where was I? Oh yes, the diet. I have been eating a lot of soups and lots of very healthy but incredibly tasty meals but I did miss bread… so much so that I searched for adiet bread recipe.
In the end, the recipe that most often comes top on Google searches is for Dukan bread – and if you are not familiar with the Dukanit is a high protein diet that was all the rage a few years ago.
I followed it pretty closely and did lose quite a lot of weight on it BB (=before blog) – but I am convinced what made the real difference was regular exercise.
Keto Friendly Yeast Bread Recipe For Bread Machine
The Dukan diet advocates the use of oatbran and it is what makes up the bulk of this bread – it doesn’t contain any flour. I have tweaked this recipe a few times to get to this result and I think it works really well.
Note: yes this bread contains two sachets of active yeast (not a typo!). Since the bread is not kneaded or given time to prove the yeast acts as a rising agent in the same way you would use baking powder in cake.
I have had good results with this recipe and I hope you will too! Oatbran, wheatgerm and milled flaxseed are usually available in most supermarkets (or on Amazon)
Best Keto Bread Recipe
I have made this bread simply by mixing the eggs with the yoghurt and water without bothering to whisk the egg whites first. Still works fine though it is slightly less fluffy.
Calories: 136 kcal | Carbohydrates: 19 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 1 g | Cholesterol: 51 mg | Sodium: 299 mg | Potassium: 379 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 245 IU | Vitamin C: 0.6 mg | Calcium: 158 mg | Iron: 1.8 mgThe Ketogenic Diet is an ultra-low carb, moderate protein, and high-fat diet. In the absence of carbohydrates, the body’s preferred fuel source, the body is forced into a metabolic stated called ketosis wherein it produces ketones to help fuel the body. Consumption of carbohydrates will knock the body out of ketosis, which is why anything carb-based is generally forbidden on the keto diet unless it is during a scheduled carb refeed.
Bread that’s low in carbs–some might say that this is not possible, but it is indeed doable with the right combination of ingredients. Mind you, this recipe is not without its rejects. It took a lot of tweaking and adjusting before this recipe was deemed acceptable for sharing.
Idiet Soda Bread
The first order of business with this recipe is to take six eggs and separate the whites from the yolks. Don’t discard your yolks though — remember that we’re looking to make good use of healthy fats. Eggs are a near perfect food choice when it comes to eating a keto style diet. They’re an inexpensive source of quality protein and healthy fats, they’re full of essential vitamins and minerals, and their cholesterol content isn’t as bad for you as you many people seem to think. (1) With your eggs separated, the next step is to add in a bit of lemon juice with your egg whites. With that out of the way, you’re going to want to beat the egg whites until soft peaks form and then set them aside.
Next, you’re going to take your egg yolks and combine them with your almond flour, baking powder, salt, and melted ghee. As much as I love using grass fed butter (and it’s especially popular amongst keto followers), I truly believe that ghee just slightly edges it out when it comes to nutritional value. It’s full of fat soluble vitamins and packs in a ton of healthy fatty acids. On top of that, research has also indicated that ghee can be incredibly beneficial for your health, with studies showing that it can help to potentially lower your overall cholesterol levels. (2) All that’s left now for this bread recipe is to gradually fold in your egg white and lemon juice combo into this mixture to finish off the bread dough before placing it in the oven for 30 minutes or so.
I’m usually not too surprised by what kinds of foods are possible to enjoy while eating paleo thanks to the use of clever ingredient hacks. However, I have to admit that I never thought it would be possible to enjoy a warm freshly baked loaf of bread while going keto. Thankfully, this keto bread proves that I couldn’t have been more wrong. Enjoying a loaf of bread if you’re in ketosis is not only possible, but it can be incredibly delicious as well.
Gluten Free And Low Fodmap Bread • The Low Fodmap Diet
P.S. – I mentioned earlier how eggs are pretty much the ultimate keto food. With that in mind, I wanted to share a few other great paleo egg recipes that I’m sure you will enjoy:
I have made this bread simply by mixing the eggs with the yoghurt and water without bothering to whisk the egg whites first. Still works fine though it is slightly less fluffy.
Calories: 136 kcal | Carbohydrates: 19 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 1 g | Cholesterol: 51 mg | Sodium: 299 mg | Potassium: 379 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 245 IU | Vitamin C: 0.6 mg | Calcium: 158 mg | Iron: 1.8 mgThe Ketogenic Diet is an ultra-low carb, moderate protein, and high-fat diet. In the absence of carbohydrates, the body’s preferred fuel source, the body is forced into a metabolic stated called ketosis wherein it produces ketones to help fuel the body. Consumption of carbohydrates will knock the body out of ketosis, which is why anything carb-based is generally forbidden on the keto diet unless it is during a scheduled carb refeed.
Bread that’s low in carbs–some might say that this is not possible, but it is indeed doable with the right combination of ingredients. Mind you, this recipe is not without its rejects. It took a lot of tweaking and adjusting before this recipe was deemed acceptable for sharing.
Idiet Soda Bread
The first order of business with this recipe is to take six eggs and separate the whites from the yolks. Don’t discard your yolks though — remember that we’re looking to make good use of healthy fats. Eggs are a near perfect food choice when it comes to eating a keto style diet. They’re an inexpensive source of quality protein and healthy fats, they’re full of essential vitamins and minerals, and their cholesterol content isn’t as bad for you as you many people seem to think. (1) With your eggs separated, the next step is to add in a bit of lemon juice with your egg whites. With that out of the way, you’re going to want to beat the egg whites until soft peaks form and then set them aside.
Next, you’re going to take your egg yolks and combine them with your almond flour, baking powder, salt, and melted ghee. As much as I love using grass fed butter (and it’s especially popular amongst keto followers), I truly believe that ghee just slightly edges it out when it comes to nutritional value. It’s full of fat soluble vitamins and packs in a ton of healthy fatty acids. On top of that, research has also indicated that ghee can be incredibly beneficial for your health, with studies showing that it can help to potentially lower your overall cholesterol levels. (2) All that’s left now for this bread recipe is to gradually fold in your egg white and lemon juice combo into this mixture to finish off the bread dough before placing it in the oven for 30 minutes or so.
I’m usually not too surprised by what kinds of foods are possible to enjoy while eating paleo thanks to the use of clever ingredient hacks. However, I have to admit that I never thought it would be possible to enjoy a warm freshly baked loaf of bread while going keto. Thankfully, this keto bread proves that I couldn’t have been more wrong. Enjoying a loaf of bread if you’re in ketosis is not only possible, but it can be incredibly delicious as well.
Gluten Free And Low Fodmap Bread • The Low Fodmap Diet
P.S. – I mentioned earlier how eggs are pretty much the ultimate keto food. With that in mind, I wanted to share a few other great paleo egg recipes that I’m sure you will enjoy:
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