How To Make Keto Fathead Dough, the basic 'bread' dough that can be used in gluten free, keto and low carb diet recipes
Sometimes you just need a baking mix to get your kitchen creations done. I found some sugar free, keto, and low carb baking mixes that you may be interested in checking out!
We know that regular dough is made with flour and yeast along with a few other ingredients depending on what that dough is intended to be used for. Fathead dough however, is a bit different.
Keto Pizza Crust Low Carb
As a result, we will use a flour alternative- almond flour (ground almonds basically). Since almond flour has no added gluten, we will use cheese, which seems to work amazingly!
What I do is coat my hands with oil before I actually knead the dough. The oil will help prevent the dough from sticking to your hands as a result.
I moment ago I mentioned that this can be a sticky dough to work with when you are using your hands. Coating your hands with a bit of oil help prevent that sticking.
Versatile Keto Bread Dough: One Dough, Four Ways
Yes, you can store extra fathead dough in the refrigerator for a couple of days or in the freezer for longer. Just be sure to wrap the dough well in plastic wrap and allow it to get to room temperature before using.
I mentioned above that this can be a sticky dough to work with when you are using your hands. Coating your hands with a bit of oil help prevent that sticking.
After the cheese is melted it can become really hot or too warm to actually work with. I suggest waiting until you are comfortable to actually work with it before you touch the dough.
The Ultimate Guide To Fathead Dough
I mentioned that this can be a sticky dough to work with when you are using your hands. Coating your hands with a bit of oil help prevent that sticking.
As mentioned, you can store extra fathead dough in the refrigerator for a couple of days or in the freezer for longer. Just be sure to wrap the dough well in plastic wrap and allow it to get to room temperature before using.
See post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Best Keto Mozzarella Dough Recipes (bagels, Bread, Pizza, Scrolls)
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Calories: 285 kcal | Carbohydrates: 6 g | Protein: 16 g | Fat: 23 g | Saturated Fat: 8 g | Trans Fat: 1 g | Cholesterol: 82 mg | Sodium: 302 mg | Potassium: 57 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 441 IU | Calcium: 269 mg | Iron: 1 mg
How To Make Fathead Dough (even Without A Microwave)
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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How To Make Keto Fathead Dough, the basic 'bread' dough that can be used in gluten free, keto and low carb diet recipes.
Fathead Keto Bagels Recipe With Yeast
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Did you make this recipe? Be sure to tag me @ on social media if you post any photos! As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.Have you tried FatHead Dough? Here's what you need to know about this useful low carb, keto, gluten free, and high fat recipe – with video tutorial!
So what is fathead dough? FatHead dough was made famous by the the movie, FatHead! Originally a pizza dough recipe, this dough has taken the low carb world by storm!
Best Keto Low Carb Bread Buns Made From Fathead Dough
The movie itself doesn't actually mention this dough, it became popular on the blog that followed the film. But I recommend watching it though: it's a tongue-in-cheek response to Super Size Me, and although they acknowledge it was made on a shoe-string budget, it's a great combination of science and humor. It does, however, involve scenes of fast food (he starts at “cutting down” to 100g carbs per day, but ends the movie eating much less than that, and hardly any junk food at all). So if you don't want that visual temptation at this stage in your low carb diet, perhaps stay away for now!
The FatHead version of the pizza dough was inspired by a “Holy Grail of Low Carb Pizza Crust” recipe by Cooky's Creations from 2012 – but whether this author was inspired by someone else or it was an original concept is hard to discover!
One thing to note is that, as the name suggests, it is very high in fat. So please make sure that this fits in with your way of eating before deciding whether to try it or not.
Keto Fathead Dough For Flatbread, Pizza
The dough is gluten free, LCHF, and keto-friendly – and very versatile. Keep reading to find over 20 recipes that use this dough! FatHead dough is also very filling, which is very useful! So here's a video of how to make the basic keto fat head dough recipe, or you can scroll down for a printable recipe card.
It only takes a minute or two – so it's very quick! Next, add almond flour and a beaten egg. Stir well to mix. Do NOT be alarmed if it looks like this:
The dough being too sticky is one of the most common problems that I've heard with this recipe – but luckily it's easy to fix with a little extra almond flour! The reason for this variation is usually due to the moisture in the different brands of mozzarella – and whether it is pre-shredded.
Keto Fathead Rolls Perfect For Sliders, Sandwiches And More!
Although it makes a great pizza base, there are so many other ways to use it! See below for my recipes that use this keto fat head dough – and more are being added all the time as I experiment with both sweet and savory ways to use this dough!
Yes you can! Once you have made the dough, wrap it in plastic wrap (cling film) and freeze it. Let it defrost completely before using and there shouldn't be any changes in taste or texture. Depending on the final use, you can freeze it after it's been cooked. This is particularly useful for pizza bases – just load up the frozen fathead pizza crust with your required toppings and bake in the oven. If you're looking at finished recipes like low carb sausage rolls or fathead bread rolls then they freeze really well once cooked and cooled. Just warm up again in the microwave!
By the way, you can also make a nut-free version of fathead dough – by using coconut flour instead! Check out this recipe for a fathead pizza crust from Wholesome Yum. The Ultimate Guide to FatHead Dough - a low carb, keto, LCHF and gluten free recipe #lowcarb #fathead #fatheaddough #LCHF #keto #glutenfree Click To Tweet
Thin Crust Fathead Pizza Dough Recipe
I add fresh minced garlic to this recipe, flatten the dough and bake it to make garlic breadsticks. Awesome! Brush on a little butter once they are cooked and you'll go nut if you like garlic bread. Another tip, I find the dough easier to work with if I refrigerate it for a few hours or overnight. It is often a sticky mess for me otherwise.
I had to look up what pelmini was - please forgive me! I think that the dough would have to be quite thick to stand up to boiling and keeping the contents inside the dumplings, which would make the dish a lot heavier than how the traditional dish appears. My low carb crab
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