This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil. It is super simple to throw together using pantry staples. Serve it for breakfast or dessert!
I love to eat this low sugar bread for breakfast! It’s just so comforting and a great way to start the day. Grab your favorite warm beverage and enjoy!
It really will depend on how you make it. Growing up, my mom made a recipe for me that called for 5 tablespoons of butter and 1/2 cup of pure honey. Those are loaded with fat and sugar.
Vegan Banana Bread (easy + Healthy)
Most recipes I see have 300+ calories and 50+ grams of carbs per slice. If you want to eat a slice of bread for breakfast or as a treat a few days a week, those macros are not very friendly.
You want to use very ripe bananas, perhaps overripe. People often make banana bread when they have bananas that are going bad.
I usually can’t find these in stores, so I have to wait sometimes up to a week for the bananas to ripen at room temperature. The bananas should have black or brown streaks in them or they should be mostly black.
Healthy Banana Bread (whole Wheat)
If you stick your measuring cup directly into the bag, it will pack flour into the cup and result in you using too much. The flour needs to have air when measuring. Check out more tips on How to Measure Flour here.
When baking soda is combined with something acidic, it reacts, which aerates and raises baked goods much like yeast. I learned this when making my Air Fryer Chocolate Chip Cookies. In that recipe, combining lemon juice with baking soda, resulted in soft cookies with a puff.
Usually when baking soda is used in a recipe, it’s also used with something acidic like buttermilk, lemon juice, or applesauce (which is used in this recipe).
Chocolate Chunk Banana Nut Bread
To substitute baking soda for baking powder you will need 4 teaspoons of baking powder. 1/4 teaspoon of baking soda = 1 teaspoon of baking powder. You can read more about Baking Soda vs Baking Powder here.
I use organic monkfruit in this recipe to keep it sugar free, specifically this Monkfruit Baking Sweetener. It measures 1:1 like table sugar and works great for baking. It has zero calories, no carbs, and won’t spike your blood sugar.
Feel free to use your preferred sweetener. If you use stevia or artificial sweeteners, you will have to convert the servings. Since monkfruit measures 1:1 you can follow your standard method for calculating it.
Banana Date Nut Bread (vegan, Oil Free, Refined Sugar Free)
I like the flavor of butter in my bread, but I cut the standard amount of butter typically used in half but using unsweetened applesauce.
I don’t recommend substituting all the butter outlined in this recipe for more applesauce. You will need some oil. You can substitute the 2 1/2 tablespoons of butter for coconut oil or avocado oil instead.
The bread should be fully cooled prior to freezing. Wrap the bread in foil and then place it in a sealable bag. It will freeze for up to 4 months.
Gluten Free Banana Bread Recipe
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Nutrition Data Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Very good. I made it half whole wheat and half low gluten unbleached white. I think next time I'll add walnuts...because there WILL be a next time LOL. It's also helpful that it uses up so many overripe bananas!This Sugar Free Banana Bread has so much flavor that you may not even notice that there is no added sugar in it.
Einkorn Banana Nut Bread (sugar Free)
I can certainly agree that just about every bread smells amazing when baking in the oven. However, the smell of this tasty bread is really something special.
In this recipe I give an option for using a low carb baking mix. You can find a variety of low carbohydrate baking mixes here. You could certainly argue that this banana bread is healthy.
This is because pulling the banana bread out of the oven too soon can cause the center to be soft or gooey as the bananas need to fully bake.
Best Chickpea Flour Banana Bread (vegan, Gluten Free, Refined Sugar Free)
Besides smelling so incredible while it is baking that is. This bread is perfect for breakfast, snacking, or even giving away to someone else (think holiday seasons!).
Also, for a lower carbohydrate version, you can use a low carb all purpose flour to keep the carbs down in this bread. If you are using low carb baking mix Carbquik, please omit the baking powder and baking soda from the ingredient list below.
However, gluten free diet people are encouraged to use a gluten free all purpose flour such as one of these. While bananas do have carbohydrates in them, low carb diet people can use a low carb flour to keep the carbs down in their bread. If you are using Carbquik, please omit the baking powder and baking soda from the ingredient listed.
Healthy Banana Bread
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Calories: 155 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 4 g | Cholesterol: 41 mg | Sodium: 158 mg | Potassium: 154 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 255 IU | Vitamin C: 2.2 mg | Calcium: 25 mg | Iron: 1 mg
Healthy Banana Bread {best Ever!}
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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You can see items that have been featured on my Sugar Free Sunday Spotlight here. I love that banana bread is always so moist and delicious.
Sugar Free Banana Bread
This recipe for Sugar Free Banana Bread is really delicious There is even a gluten free option to make this as well as sugar free.
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Did you make this recipe? Be sure to tag me @ on social media if you post any photos! As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.Want to make someone’s day? Bake them some banana bread! Just yesterday, I said, “I’m going to bake some banana bread, ” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning.
Sugar Free Banana Bread (diabetic Friendly)
Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is
I perfected this banana bread recipe for my cookbook and wanted to share with you here. This recipe has all the hallmarks of classic banana bread—it’s fluffy, moist, infused with sweet banana flavor, and beloved by toddlers and adults alike.
As you can see, my homemade banana bread has plenty of redeeming qualities, chief being that it won’t send your blood sugar levels for a loop. You can keep them all to yourself, though. No one will be able to tell that this is healthy banana bread!
Keto Banana Bread
This recipe is flexible! Any of the following flours will work well. I love to use white whole wheat flour and whole wheat pastry flour—they offer all the whole wheat
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