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This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft, pliable center, this is perfect for all multi-grain or whole-wheat bread uses. Each slice only has 3 net carbs per slice and an amazing mouthfeel, making it the best keto bread I’ve ever had!
Bread is usually one of the hardest foods to quit eating when transitioning to a low-carb keto diet. If you grew up on a standard Western diet, bread is everywhere!
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With this keto bread alternative, you can still eat bread on a keto diet. Use this recipe, especially in the beginning phase, and you’ll have an easier time without struggling with too many adjustments.
The texture is akin to sourdough bread. Psyllium husk, a favorite keto ingredient, works its magic inside and makes light air pockets like in traditional sourdough.
This is the best keto bread replacement I’ve ever made! Because this recipe functions well and can be frozen without any problem, I use it for all my keto bread needs.
The Best Low Carb Yeast Bread
That alone is reason enough to call this the best keto bread. Consider its amazingly buttery flavor and perfect bread-like texture and you know this is a clear winner.
Psyllium husk powder is the special keto-approved ingredient essential for creating a light, spongy texture that mimics wheat-bread. It is excellent for gluten-free baking
This is the perfect remedy for low-carb baking because so many keto recipes don’t hold together. How often have you baked something only to find that it crumbles apart as soon as you try to eat it? This can be so frustrating!
The Best Almond Flour Keto Bread
My favorite Flourless Keto Brownies use psyllium husk powder for a fudgy cake texture. Low Carb Focaccia Bread has an irresistible texture, also thanks to psyllium husk.
Which features psyllium husk powder in other recipes like Smoked Salt Dinner Rolls, Keto Tortilla Chips, and Nut & Seed Mini Bread Bites.
It is very important to use psyllium husk powder, not whole psyllium husk. The powder ensures a smooth and even texture, whereas the whole husk will be grainy.
Gluten Free Bread Recipe (vegan, Yeast Free)
Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.
Combine the two bowls together by adding the wet into the dry. Mix quickly because psyllium gels fast once activated with water! Do not over mix.
Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.
Gluten Free Seeded Loaf (mixed Seed Bread)
You know the bread is done when the top is dark brown and firm. Look for a crusty finish, and the cooking time will be almost up.
Usually, we can test with a toothpick, and if it comes out clean, the bread is done. However, this may be a little misleading since the toothpick will be clean
Temperature does vary. It may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.
Coconut Flour Bread (sandwich Bread)
The only challenge with this recipe is making sure the bread has cooked long enough. It will look done before it actually is.
Gluten-free baking presents a number of challenges. The thing people struggle with the most is watching the bread rise while baking and fall while cooling. With practice, you will improve your technique, so be patient and pay attention to this new style.
Avoid the temptation to remove the bread too early from the oven. Cook it long enough so it doesn’t collapse in on itself or worse, be uncooked, and gummy inside.
The Best Keto Bread Recipe
Over mixing may contribute to poor-quality dough that collapses upon cooling. Mix just enough to combine when adding the wet and dry bowls.
In the video, I combine the psyllium and water together first and then add it to the rest of the ingredients. I’ve updated the recipe below because some people had problems incorporating the ingredients well.
Store coconut flour psyllium husk bread in an airtight bag or container at room temperature. It will last a few days on the counter.
Easy Keto Bread Made With Psyllium Husk
If you double batch or only use a few slices at a time, freezing the rest of the keto bread will be a good choice.
Another reason why this is the best keto bread with phylum husk is that, in addition to already being keto and gluten-free, it is naturally dairy-free and nut free too!
You have the option to use butter or coconut oil. If eating dairy free is best for you, opt for coconut oil. You can also use olive oil, lard, and even beef tallow!
Keto Flaxseed Bread Rolls
Look at this list of the best keto baking ingredients if you want to know more about what to store in your pantry.
This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice has only 2 net carbs and an amazing mouthfeel. This is the absolute best keto bread!
When in doubt, cook for another 10 minutes. Temperatures do vary, so it may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.
Ultimate Guide To Baking With Psyllium Husk
Serving: 1 slice Calories: 164 kcal Carbohydrates: 9 g Protein: 5 g Fat: 13 g Saturated Fat: 9 g Sodium: 388 mg Fiber: 6 g Net Carbohydrates: 3 g
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
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Basic Protein Bread
Hi, I’m Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let’s embark on this journey together and discover the nourishing foods that make a difference in our life.This psyllium husk bread is soft and fluffy and tastes and feels like whole grain or whole wheat bread because of the use of the ever versatile psyllium husks powder in this recipe. If you are in search of a good whole grain bread substitute on a low carb diet, this is it. I have included step by step photos but make sure to watch the recipe video to help you out with the recipe.
Psyllium husks powder is the star ingredient in this bread. Unlike my most popular bread recipe, this psyllium husk bread recipe aka keto wheat bread can easily be made dairy free.
This almond flour psyllium husk bread has airy pockets and looks just like regular bread. The yeast adds a ton of flavor therefore I strongly recommend that you don't skip it if you don't need to.
Vegan Keto Bread Without Eggs
Psyllium husks also known as Ispaghula is a type of dietary fiber made from the husks of the seeds of the plant Plantago Ovata. It has a lot of benefits of which the most common is as a laxative to relief constipation.
This is an overview of the recipe with step by step photos, full recipe and instructions can be found at printable recipe card at the bottom of the page.
Pic 7-9; mix to form dough. Add boiling water to dough mix to form ball then let it rest for about 2 minutes.
Psyllium Husk Bread
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This psyllium husks bread is soft and fluffy and tastes and feels like whole grain or whole wheat bread because of the use of the ever versatile psyllium husks powder in this recipe.Want an easy low-carb and keto bread? Try this gluten-free coconut flour psyllium husk bread recipe. It's a tasty addition to serve with breakfast or dinner.
Keto Bread Rolls — Primal Plate
This is a quick bread that reminds me of wheat bread. I created this recipe back when I did an egg fast since it is a fantastic way to use lots of eggs.
One of the things I've grown to love over the years is fried eggs with runny yolks. They've become a regular breakfast for me on the weekends.
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